#challenge group

[fat-girl-thined]

This is my favorite part of starting a new challenge group! We are starting Shaun T's transform 20!!!! As always if you are interested shoot me a message!

[peggyrojas]

Summer Shape up is here!!

Accountability Challenge!! This is our first training where you CAN'T enroll by yourself. The benefits of being accountable and having a workout partner are proven. It's about helping each other meet goals and getting support to meet those goals. ... It's not just your team, but your Coach holding you accountable as well.

do you need a DO OVER?

let's do it together!

Option 1: Muscle Burn Fat to tone here

Option 2: Dance your Heart off here

Do you have any questions? Let's chat today!

[email protected]

the group starts June 20! are you in?

[keenflowercupcake]

Let it Be...​ Day 1

Let it Be…​ Day 1

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive? (more…)

View On WordPress

[keenflowercupcake]

Let it Be...​ Day 1

Let it Be…​ Day 1

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive? (more…)

View On WordPress

[keenflowercupcake]

Let it Be...​ Day 1

Let it Be…​ Day 1

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive? (more…)

View On WordPress

[keenflowercupcake]

Let The Weightloss Begin​

Let The Weightloss Begin​

I refuse to lose this Holiday Season! I know what you are thinking, it’s only August “so why I am thinking about the holidays”?. Well, I”ll tell you why. Because I like food and I can’t wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season. So here’s the thing, I have been known to go to bed stuffed with all types of delicious entrees…

View On WordPress

[keenflowercupcake]

Let The Weightloss Begin​

Let The Weightloss Begin​

I refuse to lose this Holiday Season! I know what you are thinking, it’s only August “so why I am thinking about the holidays”?. Well, I”ll tell you why. Because I like food and I can’t wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season. So here’s the thing, I have been known to go to bed stuffed with all types of delicious entrees…

View On WordPress