I’ve posted about this exact thing before but it really blows my mind that Chaol didn’t know to use ice instead of heat after working out? Like honey you’ve been injured you should know something about tissue healing. Heat makes inflammation worse my guy your muscles are INFLAMED rn bro. But yeah take that hot bath it’s no big deal. Maybe it’s just bc I’m a physical therapist and game recognizes game when it comes to professions who should know how to rehab appropriately? But then again if I think about it Chaol is probably one of those guys who’s like “I’m solid muscle I can squat 300 lbs” and eats a dry scoop of protein but then scores a grade 3 on a hip abduction MMT (glute med is dead (those who get it, get it))

















