Check Lists
https://www.reddit.com/r/getdisciplined/comments/8xbpg7/method_i_tattooed_a_set_of_checkboxes_on_my_hand/?st=JJFPNQSS&sh=d8e79cb1
Checking off a box on a list creates feel good chemicals in your body. Use check lists! I wonder if Crossing things off does the same thing.

















