Quick calisthenics workout to help with my standup. 3 rounds of each exercise. #pushups #situps #squats #checkingkicks #settingupkicks #standup #muaythai #kickboxing #karate #ishizue #ishizuekarate #kempo #kenpo #calisthenics #weightedvest #ankleweights https://www.instagram.com/p/Br4ZZ4HA2Nc/?utm_source=ig_tumblr_share&igshid=l7uuu1pqrfq6











