#checkoffthelist

[angelhomesolution]

30min cardio and 30 for light muscle workout... feel great! #checkoffthelist #workout #workoutmotivation #angelhomesolution (at Angel Home Solution) https://www.instagram.com/p/CHAgYa3jdCu/?igshid=105z14817kjqw

[goodtogovibes]

To celebrate Theme Music, doing a dope show with #breakingsound at @thepeppermintclub next week! Got a whole bunch of new songs playing. Full night of dope HipHop Acts: @qu1nnmusic and @1popvandal This has been an #lavenue that I've been wanting to #checkoffthelist Let's Vibe!! #goodtogovibes #lahiphopevents #amightylamb #freestylerap #losangeleslocals #indierappers #undergroundrappers #emceelife (at The Peppermint Club) https://www.instagram.com/p/B3cpCH7HUQK/?igshid=hi0iw2q5pwbo

[sooostephanieee]

Check off list

Hopefully I can complete all of this by end of 2014 probably not..but I'll so my best. *become a nursing student* 1. Make more youtube videos. 2. Nail one of the chachi or lyle choreo 3. Lose 5-10lbs maybe 15... 4. Plan a trip to south africa and maybe hawaii 5. Squat 145 6. Do 2 pull ups 7. Chest press 30lb dumbbells 8. Find a new job 9. Become a intern nurse 10. Still be myself and be happy.

[urbanwarr]

Out here #checkoffthelist #worldwonder (at Great Wall Of China)

[whereisilana]

March 18-19: tubing in the Vang Vieng

We arrived in Vang Vieng. It’s a relatively small town in northern Laos. We strolled along the main road looking for 5 beds available, and ended up at Easy Go hostel, which was perfect. Great common area, great place to meet other people. Vang Vieng used to be an insanely popular backpackers spot known strictly for their tubing. People rent tubes, get driven up to the top of the river, and tube down. There are a bunch of bars on the way that everyone stops at and gets wasted. There are huge swings into the water, rocks all over the place, and no way to know how deep or shallow it is at any point. Sounds dangerous… Because it is. So many people were dying on the tubing trip. 22 people or something died last year, so about 2 months ago, they shut down the bars, and burned down the swing. Over the past few weeks, a few bars started reopening. Yesterday we did the tubing. It was definitely not the experience that people had over the past few years, but it was perfect. There were about 150 people tubing yesterday, and we all started at noon. It was not rowdy, there were not too many deadly acts, just absolutely beautiful huge mountains and cliffs surrounding the river, slowly tubing down, drinking beer, hanging out, meeting lots of great people. It takes about 6 hours to tube down for the day, including the stops at bars. Whoever your tube collides with, you using end up linking feet and chatting for an hour or so. It’s very conducive to meeting great people and having great conversation. The village of vang Vieng is really beautiful. It’s situated in the mountains, and consists of a bunch of shops selling “tubing in vang Vieng” tank tops, 5 restaurants playing Friends all day every day, one restaurant playing South Park, and then a bunch of guesthouses for the backpackers. There’s also a few bars, although they close around 11pm, when everyone walks about 15 minutes to a night club playing Top 40 music, and playing gangham style at least once every half hour. It’s very chill, but coming from Don Det, I don’t think it’s as chill as other people do. I’ve watched a lot of episodes of friends since we arrived. All the tables are on the ground with tons of pillow, and people lay, and eat, and lay more. It’s pretty awesome.

After tubing, there was not a chance of going out again. We hung out, ate din, I fell asleep watching South Park at the dinner table, and then finally got the energy to do my Vietnamese visa! I was running out of time for that. I should be good though. Hopefully.

I think I fell asleep around 930pm, and woke up around 9am. I guess I needed it!