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Juicing The Green Juice 101
THE GREEN JUICE FOR WEIGHT LOSS AND EXTREME HEALTH BOOST
½ Lemon
Weight Loss Skin Health Improves Immunity Provides relaxation to mind/body Alleviates nausea Reduces stress and depression
2 Medium Granny Smith Apples Vitamin A, C, Fiber and Copper
4 Large Stalks Of Celery Sodium for youthfulness Minerals and vitamin C for immunity and skin health.
6 Leaves of Kale Vitamins A,…
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High Cholesterol, Risk For Heart Disease
High Cholesterol, Risk For Heart Disease
By Chef K.T. Murphy A lot of people are confused as to what cholesterol actually is, what purpose it serves, and why it can be unhealthy. What many don’t know is that your body needs cholesterol in order to function properly. What Is Cholesterol Cholesterol is a fatty substance found in the blood and in the cell’s of the body. It is when it builds-up within the inner walls of the heart arteries…
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High Cholesterol 411
by Chef K.T. Murphy According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that comes from the animal products in our diet, such as dairy products, fish, poultry, and other meats. It’s necessary to the body, as it is required to insulate nerves, as well as to make cell membranes, and for producing certain hormones. However, a high level of cholesterol…
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What Foods Support Bone Health
What Foods Support Bone Health
by Chef K.T. Murphy
There are certain foods you need to protect your bones from things such as osteoporosis. These foods are especially high in calcium and vitamin D. Here are some foods that can enhance the health of your bones:
• Dairy products, including low fat milk, yogurt, and cheese – These are high in calcium and many are fortified with vitamin D. Almond milk provides one of the highest…
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The Mayo Clinic Diet Differs, How From “Fad” Diets
The Mayo Clinic Diet Differs, How From “Fad” Diets
By Chef K.T. Murphy
There are countless diets out there and perhaps you have tried one or two of them.
While many of them produce successful results, these results are often temporary and if you ever stopped following a so-called “fad diet” you will now how quickly the weight you managed to lose doing it goes back on. This is because although most diets help you to lose weight, they do not…
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Bento Box Lunch Ideas For Kids Click link to download, Enjoy chef murph's bento-kids
5 Great Diabetic Snacks That Do Not Raise Blood Sugar
5 Great Diabetic Snacks That Do Not Raise Blood Sugar
By Chef K.T. Murph Your blood sugar levels are directly related to the foods you eat. When you eat foods rich in carbohydrates (including sugar), your blood sugar may rise. If your blood sugar levels remain consistently high, you may put yourself at risk of health conditions like obesity, heart disease, and diabetes.
One way to select foods that won’t raise your blood sugar levels is by paying…
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Hearty Three Bean Chili
Hearty Three Bean Chili
by Chef Murph
Hearty Three Bean Chili
Ingredients:
2 large onions
4 garlic cloves
4 tomatoes
2 tsp. dried oregano leaves
3 tbsp. chili powder
a2 (16 oz) can chili beans in sauce
2 (16 oz) can dark red kidney beans, drained
2 (16 oz) can garbanzo beans, drained
2 (14 oz) cans vegetable (or chicken) broth
2 Tbsp. vegetable oil
Directions
Chop onions, garlic and tomatoes.
In a large soup pot over…
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