#christophersommer

[gymwolfpt]

Great work. #Repost @gymnasticbodies with @get_repost ・・・ Side Lever focused session from GB affiliate @ashleighrgass !⁣ 💯⠀ ⁣⠀ Are you hitting any levers today in your training? If so, which one(s)? 😎⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀ ⁣ https://www.instagram.com/p/BtDHKgPlewb/?utm_source=ig_tumblr_share&igshid=1tzfbifbarmhh

[tinysclub]

@dinavergara_oficial @paulaandreabetancurn @fiberofficial @wakeup.nf @davidoteromiami @smartfit_colombia @tntsupernutrition @expofitnesscol @tinysclub @ultrawellnesscenter 🍫🍫🍫🍫💪🏾💪🏾💪🏾💪🏾 #outdoorfitness #outdoortraining #outdoor #wall #vacationtime #gst #gymnasticstrengthtraining #fitness #workoutmotivation #planche #flexible #christophersommer #fun #kettlebell #kultquicktips #swingers #sweat #kettlebellswings #training #fitmom #workout #bestrong #healthy #dubaifitness #adventuring #supsurfing #paddlesurf #activelifestyle #adventureland #tinysclub 😍😍😋😋🍫🍫 (at Tres Cruces, Santa Cruz, Bolivia)

[stjarnanteamgym]

#Repost @gymnasticbodies with @repostapp ・・・ 😉 #christophersommer #gymnasticbodies

[josequijano-garcia]

RG @gymnasticbodies @miguel_hand_balance 😎 #skills #goals #control 💪 #christophersommer #gymnasticbodies 

[chefalli]

#gymnastics #strength is no joke!!! Set 1 3 sets Jefferson Curls X 10 50# Weighted Shoulder Dislocations X 10 6# Glute Walks X 20 front & back Set 2 10s Work / 10s Rest - 8mins Hollow Body Hold Pike Compression Hold If you have any questions send me a direct message OR check out @awakengymnastics @gymnasticbodies #gst #christophersommer #gymnasticsbodies (at Pure Austin Fitness)

[chefalli]

I current only focus on #gymnastics 2-3X a week on my conditioning days so i have to squeeze as all #gbhandstandchallenge into one workout. #handstandchallenge days 13, 11 & 10 - I also did day 12 but that is not a view anyone wants to see! I love a all of the shoulder & back mobility that @gymnasticbodies incorporates into their programming. #christophersommer #gymnasticbodies #handstandchallenge

[chefalli]

Day 14 of the #gymnasticbodies #handstandchallenge Frog to Tuck - talk about lighting up you traps & thoracic!! Also another great place to see my hip imbalances, ugh #thestruggleisreal #gymnasticbodieschallenge #gbhandstandchallenge #christophersommer #handbalancing #gymnastics (at Motion Fitness is OPEN 24 hours to our Members)

[krazykworld]

Video of my vsit atempts #gbhandstandchallenge @gymnasticbodies #christophersommer #calisthenics #lsit #handstandchallenge #fitness #calisthenics #training