#gbhandstandchallenge

[chefalli]

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Finally getting to catch up on my @gymnasticbodies #gbhandstandchallenge Day 16-19 I do hanging & plank scapula rolls pretty much daily & was blown away by how different (hard) these were. (at Gogo Fitness)

[chefalli]

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I current only focus on #gymnastics 2-3X a week on my conditioning days so i have to squeeze as all #gbhandstandchallenge into one workout. #handstandchallenge days 13, 11 & 10 - I also did day 12 but that is not a view anyone wants to see! I love a all of the shoulder & back mobility that @gymnasticbodies incorporates into their programming. #christophersommer #gymnasticbodies #handstandchallenge

[krazykworld]

Video of my vsit atempts #gbhandstandchallenge @gymnasticbodies #christophersommer #calisthenics #lsit #handstandchallenge #fitness #calisthenics #training

[panterasblacksmith]

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I think there is to much arch here. Day 4 #gbhandstandchallenge #christophersommer #gb @gymnasticsbodies #smile #lifelooksbetterupsidedown #heart (at Gold's Gym)

[panterasblacksmith]

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I think this is a good demonstration on how not to do this exercise. Hahahaha Love the variation though! Day 3 #handstand #gb #gbhandstandchallenge #christophersommer @gymnasticsbodies #smile #heart (at Gold's Gym)

[chefalli]

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@gymnasticbodies #handstandchallenge Day 1 - Pike Slide LStand @awakengymnastics #christophersommer #gbhandstandchallenge #gymnasticbodies (at Motion Fitness is OPEN 24 hours to our Members)

[flowerboy79]

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Day 2 hollowback L shape handstand..harder than i thought, #gbhandstandchallenge #gymnasticbodies #christophersommer (στην τοποθεσία Μελισσια)

[flowerboy79]

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L-shape handstand pointed toes for #gbhandstandchallenge #gymnasticbodies #christophersommer