I’ve been taking these every day for the last 3 weeks now. I can only help their influence is enough to counteract the negative long term effects of my unhealthy diet. Long term effects of either will need further study, data collation and analyse to asses their viability across a larger grouping of individuals. Therefore, further time will need to elapse before suggestions based on these nutritional supplements can be recommended. #Nutrition #CivilServiceSpeak https://www.instagram.com/p/BoZLIe6FToo/?utm_source=ig_tumblr_share&igshid=1v60qwklyatxg













