Feb 19, 2019
Climbing Performance Coaching in Croatia, 2018
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Climbing Performance Coaching in Croatia, 2018
Be like water, or better even: Be like Oobleck! You might have heard of Bruce Lee’s guote: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” There is even better advice for climbers though, and this is to be like Oobleck (the name „Oobleck" is derived from the Dr. Seuss book „Bartholomew and the Oobleck“): . Oobleck is a non-Newtonian fluid that does not follow Newton's law of viscosity, i.e. constant viscosity independent of stress. In non-Newtonian fluids, viscosity can change when under force to either more liquid or more solid. If for example you punch or hit Oobleck, it would thicken and act like a solid. After the blow, the Oobleck will go back to its thin liquid like state. This behaviour is what @janhojer Is demonstrating here. It is essential in modern climbing. To be hard and solid where you need to be hard and to be fluid to absorb the impact. Please post any related questions you might have here. I planning to do a Q&A podcast in which I’ll try to answer any climbing technique and training related question you might have. @couch_owl #coiningclimbingterms #climbingtechniqueofthe21stcentury #bouldering #climbing #climbingperformancecoaching #oobleck (hier: Cologne, Germany) https://www.instagram.com/p/Bs56ahBhBIk/?utm_source=ig_tumblr_share&igshid=4he4swhqfx21
Speed, Lead, Bouldering, Stunts, Drama, Laughter - the World Cup Combined Training Camp had it all! Thank you #mesarimacademy team of excellent coaches and route setters, but most of all: Thank you athletes that participated! I love your spirit! #climbingperformancecoaching #climbingtechniqueofthe21stcentury #speedclimbing #sportclimbing #bouldering #tokyo2020 (hier: Mesa Rim Climbing Academy) https://www.instagram.com/p/BsVhC4DBTc_/?utm_source=ig_tumblr_share&igshid=194ql0cswbyfw
„Unintended Beta“ is one theme of this camp - climbing is about finding and trusting YOUR way! #climbingtechniqueofthe21stcentury #climbingperformancecoaching #movementliteracy #bouldering #mesarimacademy (hier: Mesa Rim Climbing Academy) https://www.instagram.com/p/BsTJZaeBIxT/?utm_source=ig_tumblr_share&igshid=x7cnuojlr4ly
World Cup Camp - seminar day: shared my thoughts on rest, recovery and the value of keeping a training journal. #climbingperformancecoaching #rest #recovery #trainingjournal #hrv #hrv4training #mesarimacademy (hier: Mesa Rim Climbing Academy) https://www.instagram.com/p/BsPPmSiBz8o/?utm_source=ig_tumblr_share&igshid=3geqspipqcvs
World Cup Camp, Day 1: @clobester and @sienna_kopf (read her last Post for the moves’ Details) deciphering a move together. #trusttheprocess #itaintmeanathingifitaintgotthatswing #climbingperformancecoaching #girlswhodyno #climbingtechniqueofthe21stcentury #bouldering #mesarimacademy (hier: Mesa Rim Climbing Academy) https://www.instagram.com/p/BsKJLLAB_9I/?utm_source=ig_tumblr_share&igshid=1kvbomkg70pw3
Championship Bouldering Intensive, Day 3 - an epic Hot Lava crossing of the entire #mesarimacademy ! #climbingperformancecoaching #itaintmeanathingifitaintgotthatswing #hotlava #futureclimbinglegends #bouldering #climbing #deadserious (hier: Mesa Rim Climbing Academy) https://www.instagram.com/p/BsCrG89I3ur/?utm_source=ig_tumblr_share&igshid=1gi6zuzt1845z
Championship Bouldering Intensive - on Day 2 we focused on traditional climbing techniques! #climbingperformancecoaching #climbingtechniqueofthe21stcentury #mesarimacademy #lefutureestfeminin #bouldering #climbing (hier: Mesa Rim Climbing Academy) https://www.instagram.com/p/Br_45sVIWWW/?utm_source=ig_tumblr_share&igshid=471yzal9m4z6