Dec 23, 2017
Easy one this morning since I did not feel a hundred percent. I hope everybody's having a great Christmas time will holiday time! #garmin #fitblr #keepingiteasy #enjoyingtheoutdoors #cltrunning #running #vibramfivefingers
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Easy one this morning since I did not feel a hundred percent. I hope everybody's having a great Christmas time will holiday time! #garmin #fitblr #keepingiteasy #enjoyingtheoutdoors #cltrunning #running #vibramfivefingers
This discussion comes up again and again. Some recent research is shedding some light on the topic and it is not as clear cut as we want it to be. #clt #cltfitness #trainsmarter #shapeup #cltrunning #crossfit #spartan #fitblr #fitness @kimmc.metabolic @kjbreecy @completenutritionclt @cltfitlife @formfixer @pt_gabriella @sweattalk @cltstories (at Shape Up Fitness & Wellness Consulting)
9 easy miles done at least easy when it comes to effort. Not so easy in regards to cold and wet weather! 😨😨. So looking forward to a warm shower now. #clt #cltrunning #ihatethecold #warmshower #iamapansy #spartan #fitblr (at Silverwood, Charlotte, North Carolina)
Training and exercise does not have to be expensive. You don't need thousands of $$ to have an effective workout #cltrunning #cltfitness #clt #trainsmarter #fitblr @kimmc.metabolic @athleticgolffitness @formfixer @kjbreecy @pt_gabriella (at Shape Up Fitness & Wellness Consulting)