#coachsam

[ladameblanchesblog]

Gosh,Darnit I mean just look at him!!! So made my Wee lil #Sassenach heart stop a moment. That smile, the bright blue 💙 eyes full of #excitement could he be any more stunning 😍? The man could cure everything by just his smile.

[jovifan64]

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Credit to @outlander__forever : More IG stories- Sam, Valbo & Alex at the second MPC workout 🏋🏻‍♀️ 💪 Credit to @samheughan #mpcgala #mpcgala2019 #groupworkout #mypeakchallenge #mypeakchallenge2019 #samheughan #johnvalbonesi #alexandernouri #coachsam #coachvalbo #burpeeking https://www.instagram.com/p/BxCrtsXAPc0/?utm_source=ig_tumblr_share&igshid=1t28yoy49ejzw

[sniiboo]

On the 6th day of #peakstreak2021 Coach Valbo gave to me: 4 Giant orders and an ankle the size of a tree! . . . . . #coachvalbo #coachsam #samheughan #valbo #peakstreak #mypeakchallenge #mypeakchallenge2021 #leispet #manchester #sciencediet #heyholetsgo #raleighnc #redshirtpeakers #globalpetfoods #animalnutritionist #animallove #deargodhelpme #deadlift @samheughan @valbo00 @raleigh_peakers @mypeakchallenge (at Global Pet Foods) https://www.instagram.com/p/CJuZsXpFmWt/?igshid=b9qq2mlrthkq

[outlander-sam-heughan-dona-salin]

Smiles all around X 😃💋 Sam Heughan 💙😍 👀 D's @samheughan #samheughanobsession #Samheughan #outlanderuniverse #samheughanforever #samheughan #coachsam #outlanderfans #Outlander #outlanderuniverse #jamiefraser #dianagabaldon https://www.instagram.com/p/CG5WRRHh2NI/?igshid=4d99j8obx1ww

[thatfestivallife]

Captain Sam... the hero we need but don't deserve. #coachsam #captainsam #ahoy #loveinternational #hammocksfordays #WAYSF (at Tisno)

[daize-me-blog]

Your heart has a knack of knowing what you truly desire. 💙 Don't let fear keep you from doing what you really want or becoming who you want! #fridaythought #coachsam #followyourheart #youknowwhatyouwant #nowgogetit

[daize-me-blog]

Let me tell you, today has been a very trying day for me. Almost everything has been negative and it becomes discouraging. 😞 Since I've realized I'm developing anxiety lately I've noticed that repeating uplifting mantras has helped me control my mind and breathing 👌🏼 Today I told myself "I can do hard things" the truth is... I CAN! 💯 I could careless the negative shit people say to me, the obstacles that get in my way, and what I have to go through because I will overcome them ALL! So if you haven't heard it lately, YOU CAN DO HARD THINGS! 🌟 #focus #youcandohardthings #dontstress #overcome #coachsam #forgetthenegativity