Apr 1, 2016
Low high chop turn and #slam #combatcircuitballistic #combatcircuit #mmatraining #medball #medicineball #corepower #functionaltraining #powerbalance #circuittraining (at Combat Circuit)
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Low high chop turn and #slam #combatcircuitballistic #combatcircuit #mmatraining #medball #medicineball #corepower #functionaltraining #powerbalance #circuittraining (at Combat Circuit)
4 way #pivot #slam #combatcircuit #combatcircuitballistic #mmatraining #functionaltraining #alternatemovements #mmaconditioning #martialartstraining #medicineball #medball #circuittraining (at Combat Circuit)
Standup #onearmsnatch #combatcircuit #combatcircuitballistic (at LUTE Training Academy)
Turning touchback #ballistic #exercise #combatcircuit #combatcircuitballistic #sandbell #mmatraining #mmaconditioning #functionaltraining #functionalworkout #totalbodyworkout #move #coremotion #movnat (at LUTE Training Academy)
#sandbell fling #twisting knee touch #combatcircuitballistic #combatcircuit #mmatraining #coreworkout #coremobility #corebalance #corepower #functionaltraining #functionalfighter #mmatraining
#sandbell fling #twisting knee touch #combatcircuitballistic #combatcircuit #mmatraining #coreworkout #coremobility #corebalance #corepower #functionaltraining #functionalfighter #mmatraining
Tornado touchdown #ballistic #exercise #combatcircuitballistic #functionaltraining #combatcircuit #mmaconditioning #mmatraining #mmaworkout #sandbell #corepower #coremobility
Hi low circle chop #ballistic #plyometric #functional #exercise #combatcircuit #combatcircuitballistic #Sandbell #coreexercise #mmatraining #mma #corepower #powermoves