#compoundworkouts

[sharlenea-blog]

Alexia Clark Exercises | Compound Workout at Home! Crazy Hard!

This 60 minute compound workout hits every muscle group, utilising moves that combine multiple muscle groups at once.

This workout is based on moves from Alexia Clark – using unique moves that perhaps you might not have done before.

12 compound exercises, 2 rounds of each exercise.

The final round has you going through all 12 exercises once more.

My arms felt so heavy after this workout, lol.

Make sure you take extra rests if necessary, as each round works the upper body.

#mindbodyhealth

[sharlenea-blog]

Full Body Compound Workout | Compound Exercises Using Dumbbells

40 minutes of compound HIIT for the entire body. Each exercise targets 2 different muscle groups to get a full body workout in a short space of time.

The core working twice as hard to keep the body balanced.

Each circuit is performed 3 times, with 3 compound exercises in each circuit.

[arcrings-blog]

Anybody use gymnast rings to increase body strength? Those Olympian gymnasts be ripped y'all 💪🏼🏅#rio2016 #compoundworkouts (at Rio de Janeiro, Brazil)

[bodysculptpt]

Teaching my client Jason bounds Some front squats with the kettle bells only thing I notice which I coached him at the end of the set was to raise the elbow a bit higher but due to fatigue they was dropping which I could understand. By teaching him this will strengthen his shoulders when the bar sits on his shoulders. But awesome effort after just getting his knee surgically repaired after hearing clicks all the time he suffered a tear on his meniscus which he ignored but because he listened he got it repaired which I'm glad now he does legs with ease. #squats #legday #compoundworkouts #frontsquats #weightloss #keepingfit #gettingstronger #recoveringfrominjury #bodysculptpt #personaltrainer #aif #outfit24cranbourne

[bodysculptpt]

Using what ever tools we have. By doing this we got Simon heart rate up pretty high all muscles being used . Always doing compound movements in Simons session. #compoundworkouts #vipertraining #crawls #persoanltraining #bodysculptPT #genesiscaulfield #keepingfit #healthylifestyle #fitness (at Genesis Fitness Caulfield)