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Some of my foot work I use to practice in the spin room at work I practice more foot work then actually hitting. I preferred footwork because it felt I needed more work in that department. #boxing #genesiscaulfield #pt #boxingfootwork #practice #fitness #leanmachine #wheniwaslean #74kg
My Client Amanda This was taken at Genesis Caulfield Now she works full time we use to train at nights but as work got busy and unpredictable late finishes decided to do mornings. Now Amanda isn't a gym goer I wouldn't say she hated the gym it just didn't interest her as much as it does now but now being with me for at least two years she has done amazing things and her strength and the ability to pretty much do any exercise I throw at her she does without fail. Now this is lift is 4 times her body weight 200kg This was taken at the end of a grueling session. So before anyone judges yes this is a leg press. But Amanda does do squats and a lot of them She does do deadlifts and many more exercises I tend to mix things up and I do challenge her at times. #gym #squats #legpress #anotherpb #genesiscaulfield #ptlife #personaltraining #pocketrocket (at Genesis Fitness Caulfield)
Igor a client of mine training on Friday nights In his late 40's who I treat like his 25-30: Now Igor been with me for a few years after being passed down from another trainer who left at our club. Over the years we have done many things I taught this technique to Igor only a week ago and his been practicing let me say for only one week from not doing many but to be able to control and take his time pretty proud of this solider. Making me proud #genesiscaulfield #hanginglegraises #fullbodyworkout #fridaynight #gymlife #fitness #bodysculptPT #www.bodysculpt.net.au
Using what ever tools we have. By doing this we got Simon heart rate up pretty high all muscles being used . Always doing compound movements in Simons session. #compoundworkouts #vipertraining #crawls #persoanltraining #bodysculptPT #genesiscaulfield #keepingfit #healthylifestyle #fitness (at Genesis Fitness Caulfield)
Practice my front squats definitely getting better Love doing legs three times a week can't wait to see the results next 7 weeks #pt#frontsquats#legday#sore#bodysculptPT#fitness#bodybuilding#teambodysculpt#genesiscaulfield#genesis
It was legs today trained for 2 hours and a half Did 1 hour of cardio some legs and mixed in with upper body and core. Only focusing on areas I need to focus for my event at pax 3 months to go boom#paxaustralia#frontsquats#part1 #bodysculptPT#personaltraining#legday#pt#fitness#genesiscaulfield
My client Rebecca not bad first time doing front squats also first time recording on slow mo. #practice #slowmo#frontsquats#fitness#teambodysculpt#bodysculptPT#personaltraining#caulfield#genesiscaulfield#squatday#legdayproblems#legs#saturdaymorning
A video of me doing swings to cleans to military shoulder press 16kg just an example what the movement is like simple but effective want more information how to perform this exercise let me know happy to help and teach.#teaching#kettlebells#pt#cleans#fitness#teambodysculpt#bodysculptPT#genesis#genesiscaulfield#training#learninganddevelopment (at Genesis Fitness Caulfield)
