#kbthrusters

[getcoached]

Here's a nice little circuit workout I did this morning for you to try 💪🙌 3k warm up row KB Squat & Press KB Swings Press-ups Sit-ups 25, 15 & 10 reps of each for time 20kg KB 💪👍 8 x 30s work/30s rest on the rower at 1.55/500m and 20spm work rate 🥵👍 Stretch and done 🙂🙃😉 #hiitworkout #circuitworkout #workout #kbworkout #kbthrusters #kbswings #pressups #situps #row #erg #rowing #conditioning #intervals #concept2uk #concept2inc #training #trainingday #hwpo #fit #strong #workoutathome (at Prestwick) https://www.instagram.com/p/CNSO4BCMu4c/?igshid=1qcbbfqipqwif

[skydiver93]

#wod très #cardio ce #jour #emom de 30min #assaultbike #lunges #calraw #kbthrusters #chinup #instafit #instafitness #nopainnogain #90daylc #followforfollow #follow4follow #like4like #likeforlike #life #crossfit #crossfitxiii (à CrossFit XIII)

[sweetpotatolife-blog]

Amrap life

First amrap in awhile it seemed...lots chippers and rft's and ladders lately Ran 3 miles and double under work at 645 am 5 min double unders/air squats 3 rnft 10 ttb 10 hspu 10 PVC pass 10 hollow rocks 10 ring dips 16 min amrap 12 one armed kb thrusters at 53# 400 m 12 OAKBT 20 pull-ups Rx. 2+12+run...diesel