Here's a nice little circuit workout I did this morning for you to try 💪🙌 3k warm up row KB Squat & Press KB Swings Press-ups Sit-ups 25, 15 & 10 reps of each for time 20kg KB 💪👍 8 x 30s work/30s rest on the rower at 1.55/500m and 20spm work rate 🥵👍 Stretch and done 🙂🙃😉 #hiitworkout #circuitworkout #workout #kbworkout #kbthrusters #kbswings #pressups #situps #row #erg #rowing #conditioning #intervals #concept2uk #concept2inc #training #trainingday #hwpo #fit #strong #workoutathome (at Prestwick) https://www.instagram.com/p/CNSO4BCMu4c/?igshid=1qcbbfqipqwif





