#kbworkout

[getcoached]

Here's a nice little circuit workout I did this morning for you to try 💪🙌 3k warm up row KB Squat & Press KB Swings Press-ups Sit-ups 25, 15 & 10 reps of each for time 20kg KB 💪👍 8 x 30s work/30s rest on the rower at 1.55/500m and 20spm work rate 🥵👍 Stretch and done 🙂🙃😉 #hiitworkout #circuitworkout #workout #kbworkout #kbthrusters #kbswings #pressups #situps #row #erg #rowing #conditioning #intervals #concept2uk #concept2inc #training #trainingday #hwpo #fit #strong #workoutathome (at Prestwick) https://www.instagram.com/p/CNSO4BCMu4c/?igshid=1qcbbfqipqwif

[finalroundtraining]

KB Strength & Muscle Complex💪🏻 - (Swipe Right 👉🏻 To See Full Workout) - - KB complexes are excellent for getting in full body muscle building workouts. They’re also a great way to get in quick workouts that produce long lasting results!🤙🏻 - - Doing 2-3 complexes, like this one👆🏼, per week can help you build lean muscle and greatly can accelerate fat loss! 😃👍🏻 - - 🎁Pro Tip: Pick the same weight to do every exercise. Never sacrifice speed for form!👎🏻 - - ✅ Here is your KB Complex: - 1. Single Arm Pendlay Row x8 (each side) 2. KB Sumo Deadlift x12 3. Seesaw Press x8 (each side) - Take a short break between each set. Keep your core tight at all times. Repeat 2-3x - - ⚠️Like, Share & Save⚠️ - 🖱Click the Link in my Bio to access my Boxing/Training programs, YouTube Channel, Dadlife Podcast & More.🤙🏻 - - #kettlebellworkout #kettlebelltraining #kettlebells #kbworkout #kettlebellexercises #kettlebellcomplex #kettlebellflow #hiitworkouts #hiittraining #hiitburn #hiitworkout #hiitcircuit #core #coreworkout #coreexercises #corestrength #coretraining #coreworkouts #fitdad #fitdads #fitdaddy #fitdadsofig #fitdadnation #fitdadlife #dadbod #dadbods #finalround #finalroundtraining #littlefallsnj #kettlebell (at Final Round Health & Fitness) https://www.instagram.com/p/CJ9-L_iJ9q2/?igshid=13ohk8ytl7a30

[lllypp1979]

❤Saturday mornings are possibly my favourite mornings of the week😊 ▫️ 😴 Another lush night of sleep, thankfully the cold I picked up after last weekend's adventures is on it's way out. I woke up raring to go for today's training. ▫️ 🏃‍♀️ This mornings @sargentfitness workout was lots of KB and running fun. You can see the runs on my HR chart, I never seem to find it easier on my heart rate but much easier physically now I'm lean. Love training with this lot ❤ ▫️ 🍽 Big post training feed as I'm heavy backs squatting again in a few hours so the @reesespuffscereal is much needed for the booty gains!🦵🍑😉 You can take a look at how I fuel myself over on my foodie page @biffsbootyfuelbites ▫️ #saturdaybootcamp #sargentsquad #sargentfitness #runningwod #kbworkout #mindsetforfunctionalathletes #mindsetrxd #postworkoutmeal #posttrainingcarbs #carbloading #projectthiccness #thicc #thickthighs #mealtiming #rpdiettemplates #rpdiet #rplifestyle #lean #shreddsville #leanlife (at Sargent Fitness) https://www.instagram.com/p/CFmOU7OgrLQ/?igshid=15zbq4pq2ucos

[sweatandyoga]

Save 📌 this at home KB workout for your next sweat sesh 🙋🏻‍♀️. . It’s a 10-1 workout Don’t be fooled by the fact that there’s only 3 moves - you’ll be sweatin I promise ✌️. . Start w 10 kb swings Do 5 bodyweight squats {add a band to increase the intensity } Do 3 x 100m sprints . Then move onto 9 kb swings Do 5 bw squats Do 3 100m sprints . Then do 8 kb swings And so on doing 5 squats and 3 sprints between each kb swing rep until you reach 1 kb swing And then ya done 👌. . Let me know if you give it a try . And if you’re looking for a beginner bodyweight program don’t forget to grab the free 7 day workout plan The link is in my bio 🥰. . K catch a next time . . . . . . Pants are: @jednorthwomen and shirt Is obvi @friends #sayworkouts #homeworkout #kbworkout #kettlebell #workoutathome #homegym #workoutplan #homeworkouts #kettlebells #garagegym #workoutflow #nogymnoproblem #homefitness #sweatforthedress #healthyishappy #fitnesstransformation #workouttime #coreworkout #workoutmotivation #workouts #fullbodyworkout #weightlossjourney #selfcareishealthcare #weightloss #fitnessjourney #healthyliving #furtherfasterstronger #weightlossmotivation (at Waterloo, Ontario) https://www.instagram.com/p/CDua5pcjEpW/?igshid=4iz7zy15s43k

[getcoached]

The Kettlebell Snatch is a great stand alone exercise or can be a nice addition to a circuit. Use a challenging weight and make it an explosive and powerful movement. Keep your back strong and braced, use your legs and hips to generate power and keep the kettlebell close to your body throughout the pull. #kbsnatch #kbworkout #power #strong #fit #hiit #hiitworkout #trainingday #training #hwpo #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B2lkf9Jn6Qq/?igshid=13me5whzgx5vg