Sep 9, 2014
#WOD #vyayama w/ @kellyweezl #4414090914 @stayfitcebu under Coach:Mark @stayfit_junkie22 (few exercises modified) #StayfitArmy #mixedmodalitytraining #concurrenttraining
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#WOD #vyayama w/ @kellyweezl #4414090914 @stayfitcebu under Coach:Mark @stayfit_junkie22 (few exercises modified) #StayfitArmy #mixedmodalitytraining #concurrenttraining
An upper-body kind of a day #WOD #4414220814 w/ @kellyweezl @stayfitcebu #StayfitArmy #MixedmodailtyTraining #ConcurrentTraining
'Asymmetries' right|left 🙈 still can't be stoked enough that recently I've been able to practice this movement pattern in reps & sets, after all I've put my knee & ankle through (sparring)😅Thanx to Coach Mark(@stayfit_junkie22) & @stayfitcebu community #StayfitArmy for all the helpful tips & cheers & my training buddy @kellyweezl Have been an exciting year this one. Transitioning into functional fitness & understanding the fundamental principles of #concurrentTraining with a completely new approach to fitness 👉#HinayHinayLng it's a #LifestyeLe wats the rush 🐢 #HauleHaule
Santolasana & variations (200seconds:SpedUp) योगाभ्यास #YogAbhyasa #YogaforMen #YogaforStrength #háthávidya #yoga #yogaXfit #YogaPractioner #yogacoach #fitness #instafitness #desi #jaat #veeryogi #indianyogi #veerfit #mastmalang #haryanavi #bharatiya #indian #StayFitYogis #sukhshmavyayama #yogavyayama #mixedmodalitytraining #concurrenttraining
योगाभ्यास #YogAbhyasa #YogaforMen #YogaforStrength #YogafortheBrave #háthávidya #yoga #yogaXfit #yogaXtrain #YogaPractioner #yogacoach #fitness #instafitness #desi #jaat #yogi #veeryogi #indianyogi #veerfit #mastmalang #haryanavi #bharatiya #indian #StayFitYogis #sukhshmavyayama #yogavyayama #mixedmodalitytraining #concurrenttraining
First Double #WOD @stayfitcebu #4414300714 w/ coach Mark @weekendwarrior22 #StayfitArmy #StayfitCebu #mixedmodalitytraining #concurrenttraining
#WOD #4414160714 @stayfitcebu #stayfitarmy #mixedmodalitytraining #concurrenttraining #stayfitcebu
#Climb_Rope #Stay_fit 💪 @stayfitcebu #stayfitarmy #not_crossfit #stayfitcebu #mixedmodalitytraining #concurrentTraining