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Sean discussing various rope hold techniques for the #ropeclimb - if you missed this because you thought the sessions were not for beginners, you truly missed out as these sessions were for everyone and were great learning opportunities #conjugategymnastics #seanlind #ropeclimbs (at Synergy Strength)
More work with Sean Lind from the weekends gymnastics seminar. Here Sean is discussing killing for the HSPU, we worked through multiple variations and modifications of these drills to better understand the timing of the kip #synergystrength #conjugategymnastics #gymnastics #kippinghspu (at Synergy Strength)
Master the muscle-up, become more efficient with pull-ups, be confident with handstands! <Link in my bio to register> ————— Want to increase your Gymnastics ability? Have better technique? Stronger capacity in your Wods? This is where you will learn and more. ————- Less than 2 days! You must register in advance, drops-ins will not be accepted. multiple Gymnastics workshops provided over two days @synergy.strength ———————————— #gymnastics #crossfit #cfgymnastics #conjugategymnastics (at Synergy Strength)
master the muscle-up, become more efficient with pull-ups, be confident with handstands! ————— Want to increase your Gymnastics ability? Have better technique? Stronger capacity in your Wods? This is where you will learn and more. ————- Less than 7 days! You must register in advance, drops-ins will not be accepted. multiple Gymnastics workshops provided over two days @synergy.strength (Link in bio for registration) ————————————- #gymnastics #crossfit #conjugategymnastics (at Synergy Strength)
Less than 9 days! You must register in advance, drops ins will not be accepted. I’ll be offering multiple Gymnastics workshops over two days @synergy.strength (Link in bio for registration) ————————————- •master the muscle-up •pull-up efficiency •handstands! Want to increase your Gymnastics ability? Have better technique? Stronger capacity in your Wods? This is where you will learn and develop those abilities. #gymnastics #crossfit #conjugategymnastics (at Synergy Strength)
#Repost from @seancarllind this is my next goal!! 😍😍😍 --- Chest roll to handstand, aka cobra press. Is in the competitor #conjugategymnastics program today. Starting on the floor, holding a tight arch the movement is initiated by rolling high onto the chest. From there when the center of mass is over the hands, begin to press though a handstand push-up finishing into a handstand at the top. Athletes will commonly bend their legs if there is lack of lower back flexibility. This will allow their mass to get in front of the shoulders. This movement requires momentum to push off the floor, and the body needs to move as one unit, if there is any disconnect or loss of tension, it will be difficult to perform #conjugatestrong #Crossfit #crushgymnastics #gymnastics #handstand #progenex more information can be found at www.wodfollow.com/tenants/51
