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I forgot to program these Monday. Get them@done people - 1:20 on 1:20 off x3 rounds. ・・・ You haven't done your plank yet this week?! Well, you better get to it! Next week ain't gonna be easier. Promise 😉 #synergystrength #synergygarage #plankchallenge (at Synergy Strength)
More work with Sean Lind from the weekends gymnastics seminar. Here Sean is discussing killing for the HSPU, we worked through multiple variations and modifications of these drills to better understand the timing of the kip #synergystrength #conjugategymnastics #gymnastics #kippinghspu (at Synergy Strength)
@2jcannon20 at Synergy Garage is hosting a plank challenge (1month) and the #group class will be taking part. Get ready for 3-4x week of planking. - - - The Challenge has been set. Are you up for it? Follow @synergy_garage and tag us in your post! #synergystrength #synergygarage #synergyfitfam #GARAGEPLANKCHALLENGE @synergy.strength (at Synergy Strength)
We will be doing this in #groupclasses ... STARTING NEXT WEEK! FOR 4 WEEKS. PLANK CHALLENGE. #synergystrength #synergygarage #synergyfitfam #garageplankchallenge #HardCoreAbsathon @synergy.strength (at Synergy Strength)
Planks are coming...... 🍃 #shakinglikealeaf #synergystrength #synergyfitfam #synergygarage #HardCoreAbsathon (at Synergy Strength)
Haha. Graham has no friends! #synergystrength #sugarwod #itsnotgrahamsfault #burpeedeath (at Synergy Strength)
Feels good to be back at it. Starting to feel the strength come back (and with better form!). Sometimes you just need a break to come back better; and sometimes you need a little help @polyhealth #synergystrong #powerliftingwomen #squats #squatbenchdeadlift #yxefitness #powerliftingrealtor #synergystrength #yxe #girlswhopowerlift #polyhealth #powerliftingcorner #thecorner #gwpl (at Synergy Strength)
CONGRATULATIONS to @jodyc87 for her silver 🥈 in the womens intermediate and @mgjbtx for bronze 🥉 in womens novice at Festivus. So proud of these 2!!! #synergystrength #strongasswomen #swolesistas #amazing (at Saskatoon, Saskatchewan)
