“YOU’RE ONLY AS STRONG AS YOUR WEAKEST LINK.”-LS 💪🏼💪🏼💪🏼⛓ :::: Repost @westsidetactical with @make_repost ・・・ When we talk, whether it’s in the dozens of training questions we answer each week, articles, seminars, or simply in the gym we discuss the big guys (the primary lovers) a lot: Hamstrings, Triceps, Upper Back, Hips... the list goes on. . One thing that we might have overlooked in our attempts to deliver information are the “other guys.” . What about the pecs, forearms, calves and all that stuff? . YES they need to be trained, if for no other reason than to reduce the risk of injuring these supporting groups for both work and training. #functional . Enter The Good Ol’ Mini Workout! . These tissues must receive attention and training time, but should not interfere with the day’s best efforts... super sets, finishers and mini workouts are the home here. . A sincere thank you to our friend and coach @sheepdog_strong for the excellent input on this! #conjugatetactical #gymnastics #mindset #strengthtraining #strengthcoach #training #strengthandconditioning #westsidebarbell #louiesimmons #education #conjugatemethod #fitness #noexcuses #kettlebell #dragonenergy #westside #gpp #jump #usa #train #westside #mentalgame #speed #animalbraininc #tactical #fitnessmotivation #lou #animalbrainathlete https://www.instagram.com/p/CF7fGTeM-Xu/?igshid=n9at2825jgwn