Ah the core . Probably one of the biggest Qs I get is “how do I get rid of belly fat” . I’m a firm believer that connecting to your center - that includes proper breathing - isolated core exercises /movements - whole body exercises focusing on what your central body is doing { obvi plus proper nutrition } will get you the results that will stick long term cause ain’t nobody got time fo one hit wonders ✌️. . We want to stay connected to our center as #soyogi as that may sound . Take some time to do some slow core movements today - intentional twists - balance moves { which can actually just be stopping mid stride } heck even mountain pose counts . Then repeat this over and over again every time you remember today . Lemme know how it goes girl ✌️. . Ps. What’s your biggest health Q? . If you’re looking to get more slow core movement in - come join me @cleverfit_schwenningen tonight at 6pm for some yoga 🧘🏼♀️. . ✌️. . 💕💦 . . . #sweatandyoga #howtogetabs #fitnessjourney #homeabs #fitgirlsworldwide #workoutgrind #connecttoyourcore #coreconnect #womensfitness #womenshealth #corechallenge #strongcore #movedaily #fitsquad #corework #weekendfit #girlyexercises #fitgirlsinspire #loveyourbody #corestrength #moveoftheday #coreworkout #corework #strongandbendy #benddontbreak #yogagoals #makingshapes #getabs #smallwaistworkout (at clever fit Schwenningen)