#movedaily

[alexandramollon]

I saw something this morning that said walk away from anything that gives you bad vibes. This kind of spiritual bypassing has become more and more prevalent on this little square and I want to talk about that. . 1) not everything that gives you bad vibes is bad for you. Sometimes we need to be challenged, in life, in our beliefs, in our privilege, we need to be challenged to grow and learn. . 2) not everyone can just walk away from things that give them “bad vibes” not everyone has that privilege. sometimes bad vibes aren’t meant to be walked away from sometimes there are very real issues in the world that need our hard work to dismantle them for the betterment of all people. - Take care of yourself, of course. But also think critically about what you’re avoiding. Are you avoiding it because it’s bad for you or are you avoiding it because it’s messy and uncomfortable and you don’t like being forced to face that? - #mondaymorningthoughts . . . . . #yogaeverydamday #loveandlight #spiritualbypassing #growthmindset #growthegame #getuncomfortable #getuncomfortablesquad #movedaily #badvibes #thesweatlife #lululemon #yoga4growth #bethechange #grow #themoreyouknow #privilege #yoga (at Dillon Reservoir)

[parkerhurley]

“When in doubt, MOVE!” HH . . If fear is barreling down on you, get out of the way! Get into your body. Trust the process by taking part in the process. . . You are the process. Make it an active one. 👁⚡️👁#movedaily #takeaction #trusttheprocess #humanhero2017 #thursdaymotivation (at Panther Coffee Sunset Harbour)

[veritashospital]

Go Slow. Move Daily.

Recovery doesn’t need speed—it needs consistency 🤍

🧠 For patients healing gradually, gentle daily movements help reduce stiffness, improve range, and rebuild confidence without overload.

🔁 Safe, slow actions: • Tiny circles for joint mobility • Wall crawls to improve shoulder range • Table slides for controlled movement

🏥 At Veritas Rehab & Hospitals, Kondapur, rehabilitation is paced to the patient—supporting progress that feels safe, steady, and sustainable.

📍 Trusted rehabilitation care | Patient-first approach

📍 Location: Kondapur, Hyderabad

[tapmora]

How I Finally Stuck to a Workout Habit (Without Ever Stepping Into a Gym)

I’ve had more “new workout routines” than unread emails.

For years, I’d go through the same cycle: get inspired, download an app, maybe join a gym, go twice… then ghost the entire idea.

What finally worked wasn’t a personal trainer or a fancy fitness program. It was shrinking the goal and making it stupid-easy to win. Here’s how I actually built a workout habit that stuck, no gym, no guilt.

Step 1: I stopped aiming for an hour

I used to think if I wasn’t sweating for 60 minutes, it “didn’t count.” Spoiler: that mindset killed my momentum. Now, I aim for 10–15 minutes max. Bodyweight, stretching, dancing, whatever. The goal is to move, not to crush myself.

Step 2: I made it fun (and kind of silly)

My first win? 8 minutes of dancing in my kitchen to 2000s hits while waiting for my tea. That totally counts. Movement doesn't have to be miserable. Sometimes I do walking workouts from YouTube. Sometimes it’s yoga. Sometimes it’s a TikTok challenge.

Step 3: I paired it with habits I already had

I stretch right after brushing my teeth. I do squats while my coffee brews. Micro-movements, daily. No pressure. No changing clothes. No apps yelling at me.

Step 4: I track streaks, not weight

I don’t care what the scale says anymore. I care if I showed up. I mark an ✖ on my wall calendar every time I move for at least 5 minutes. It’s shockingly motivating.

Step 5: I forgave missed days

Missing a day doesn’t mean I failed. I just start again tomorrow. Shame never helped me get fit, grace did.

I’m not training for a marathon. I’m just trying to feel good in my body, consistently. And weirdly enough, that mindset made me stronger than any gym pass ever did.

[drvaibhavjain1980]

Want to keep your joints in top shape?

It's simple: Eat Well, Move Daily, Hydrate Often, Sleep Lots, Repeat For Life, and make these habits a lifelong commitment. Your joints will thank you!

📌 Book an Appointment: www.drvaibhavjain.com

📍 Delhi: Moolchand Hospital, New Delhi. 📍 Noida: Vishwasth Clinic, Noida.

[harmonyblazeblog]

𝐒𝐭𝐚𝐲 𝐢𝐧, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 . . .⠀ ⠀ . . . living proof that you don't need a fancy gym right here!⠀ ⠀ I've worked out almost every day since the lockdown restrictions came into play in March - being furloughed, I quickly became aware of how little I moved around at home compared to in the office and made the commitment to put the effort into raising my activity levels.⠀ ⠀ Home workouts don’t have to be daunting - most of mine don’t include any kit at all and when they do, it’s often just using a chair or a resistance band • I don’t need a fancy exercise bike to build up a sweat or some mega heavy weights to get me shredded right now because at this moment in time fitness is about more than just the aesthetics... it’s about keeping moving, keeping healthy and keeping my mind clear.⠀ ⠀ So next time you feel bad because you don’t have a home gym, remember you don’t need one - all you need is a little space and maybe a chair!⠀ ⠀ If you’re looking for some workout inspiration - go check out @aliceliveing & @carlyrowena who have literally kept my moving through all this and if running is your thing then @foodfitnessflora is your girl!!!⠀ ⠀ Who’s been keeping you moving?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ptintraining #fridayfitness #strengthworkout #excercisemotivation #movedaily #cardioflow #womenwholiftweights #strongbodystrongmind #lockdownworkout #isolationworkout #missthegym #homegymsetup #lockdownworkouts #stayinworkout #noequipmentneeded #gymsharkspotted #famfriday #fitnessinspo #flexxfit #feelgoodstyle #wellnessblogger #wellnesscoach⠀⠀⠀ #mindfulmoments #myselflovestyle #chattycaptioncommunity #bodyacceptance #positivebodyimage⠀ #bodyliberation #bebodypositive #confidenceisbeauty (at Stay at Home and Keep Positive) https://www.instagram.com/p/CBVG2HWB5kS/?igshid=170kd9qqz19yn

[katerinavar86]

•Eat well •Move daily •Hydrate often •Sleep lots •Love your body The key words to success for a healthy& fit lifestyle ! ✌️😉💪❤️ ———— #eatwell #movedaily #hydrateoften #sleeplots #loveyourbody #loveyourself #respectyourself #healthylifestyle #fitnesslife #keytosuccess #livehealthy #eatclean #fitnessmotivation #fitnessinspiration #lifestyle #lifestylequotes #fitlife #liveyourlife #fitnessdiary #fitnessdiarygr by #katerinavarela #personaltrainer @fitnessdiary.gr @katerina__varela (at Xánthi, Greece) https://www.instagram.com/p/B_g5pP1DGrq/?igshid=1gj07bf1naehl

[sweatandyoga]

Swipe ▶️ + 🔖📚 save for these lower body #yogatuneul moves for when your legs are feelin they need a bit of love . Honestly, if you find yourself watching more T.V. During this lockdown you may want to take 5-10 min to give your lower body some love 💕. . If you’re needing some at home workouts make sure you check out the link in my bio and grab the FREE ebook. . Do each one for 30-60 seconds - move onto the next side or move The moves: - 1 sustained compression of the calf - use your opposite leg for extra weight - 2 sustained compression for the calf and hammies - put as much weight in the hands as necessary - 3 stripping of the tibialis anterior + peroneus longus - follow alongside the outside of the tibia {lower leg bone} - 4 piriformjs roll out - this is great if you sit a lot - roll from the coccyx to the greater trochanter {middle of your butt muscle to outside “hip” muscle} - 5 cross fibering the quads - go across the quad muscles - 6 pin and stretch the quads - find a place to put the ball that feels tender and then bend at the knee . And that can all be done while watching your fave show - I’m watching @schittscreek obvi ✌️. . Take care of yourself during this time boo - body mind and soul 💕💕. . . . . . . . . #sayworkouts #selfcare #movedaily #downregulate #selfhelp #selfawareness #selfconfidence #mindbodygreen #fitmotivation #yogafit #healthandfitness #exerciseguide #thatauthenticfeeling #weightlossmotivation #fitnesstransformation #heretocreate #furtherfasterstronger #personaldevelopment #selfworth #personalgrowth #takecareofyourself #quarantine #onlyhuman #minitutorials #mindfulness #selfesteem #yogatuneup (at Waterloo, Ontario) https://www.instagram.com/p/B_fGkIJjTFY/?igshid=59e44z2h0hhq