5 Cool Yoga Poses to Beat the Heat ---------------------------- The hot summer months may be quite a pain to deal with, but there is one form of exercise that can help you beat the heat – yoga. In case you are not aware, there are some simple yoga poses that can help you cool off, stay focused, healthy and happy, and help calm the mind. --------------------- One good way to counter the hot, muggy weather is to draft a lunar current within your body by focusing on activities and foods which work to effectively help cool the body. To get you started on cooling down, Desmond Wong, a yoga instructor at Fitness First, has shared with us his top tips on how some specific simple yoga poses can help send calming waves through the nervous system and aid in the body’s attempt to self-regulate. --------> to continue reading follow the link in the BIO . . . #yoga #yogaposes #asana #yogaasana #coolyoga #meditation #summeryoga #summer #lifestyleblogger #lifestyleblog #beautifullifestyle https://www.instagram.com/p/B0xGtRXIk81/?igshid=ablx724etgki