#coreday

[spoopyfitti]

Good morning, and happy summer! ☀️ My latest meal prepped is pictured above, and my first workout of the summer is listed below. Im planning on meal prepping again today before work. Adulting is a lot of work, and it is time consuming. I am reminding myself today that I am doing enough. 💕

Core

7/24/23

shoulder rotations 40

Hip rotations 40

Pistol squats 10, 12, 14

Chair dips 10

Plank 2min

Back bow 1 min

Side planks 1 min each

Russian twist 6lbs 50, 50, 50

Exercise 30 min

Stretch 30 min

[monroe-jamison]

Feel SO much better after I completed my sweat sesh at home! ☆Look at my neck veins POPPIN' 🤣😂 #hulkingout ☆ • • What Are You Doing To Keep Your Fitness Goals in Check During These Crazy Times? • • Learn More About Me By Visiting The Link In My Bio! 🔥 • • • #femalewrestler #femalewrestling #womenswrestling #wrestler #wrestling #sweatsesh #entrepreneur #fit #fitness #fitgirl #fitspo #fitnessmotivation #motivation #workhardplayhard #meetmeonthemat #armday #coreday #legday #alloverbodyworkout #feelingood #veinspopping 🤣 (at Lafayette, Indiana) https://www.instagram.com/p/B_Yztz8n_Iy/?igshid=1vx4kf5j94j5m

[romeodeltabravo]

Flash Gordon is not a good movie, and apart from Brian Blessed being pretty much himself and Timothy Dalton taking his supporting role wayyy to seriously, the only saving grace is the Queen composed soundtrack. The dialogue is atrocious, the lead performances are more ham than anything else, and the effects work is pretty sketch even for a 1980 production. It sometimes veers into the so bad it’s good territory, but I strongly Red comment giving it a miss. Soundtrack is fun, at least. Movie available on home media, soundtrack available on iTunes and Spotify. Left this in drafts and forgot to post it yesterday oops. Arm/back/core session went pretty well though. #gym #health #fitness #fit #beard #ink #tattoos #thursday #armday #backday #coreday #comewithmeifyouwanttolift #irontherapy #flashgordon #1980 #soundtrack #queen #timothydalton #brianblessed #rock #synth #pop #alternative #flashiloveyoubutweonlyhave14hourstosavetheearth #itunes #spotify https://www.instagram.com/p/B07D77Jg3LL/?igshid=8izz9jf292tg

[ablaqmajic]

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"I want to look like @lesleejonelle." Np. Here's a small snippet of what we did this morning. #wcw #humpDay #coreDay #transverseabdominis #coreworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/B2l27WTAgRy/?igshid=4xv2whob8drn

[parrisblood]

#progresspic. Waited till I wasn't bloated to take it to show a stark difference in my core. Bye bye belly fat. Leg day today! 💪🏿😩 #fitness #fitness #fitfam #legday #coreday #squatday Though I might just do full body just cause I find I'm liking that more than focusing on one area. #collegelife #finalsweek

[bradgouthro]

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💪 8 MINUTE ABS STRENGTHENING CIRCUIT 💪 A1. Alternating Plank Water Bottle Taps x 60 sec A2. Lying Leg Lifts (with dumbbell fly) x 12 reps A3. Rocky Abs x 4 reps 📌No rest between exercises. 📌Complete 3 circuits with 30 second rest between circuits. #abs #absworkout #abs #coreworkout #core #coreworkouts #coreday #coreexercises #corestrength #liveleantv #livelean #sixpack #sixpackabs #sixpackworkout (at Upper East Side)

[spoopyfitti]

Yesterdays workout and the last of my thanksgiving leftovers. 🦃

[spoopyfitti]

Theres the core and hip exersizes I did on Saturday, and some photos from a rainy hike I went on on Sunday. (If you are actually trying to read my messy writing, I am sorry 😂.)

I managed to have a nice, quiet, spooky halloween. 🎃