Core de Force: day 22: MMA Plyo and Core Kinetics Today was tricky. I spent most of last week making excuses for not pressing play. No time, my shoulder was hurting, I had too much to do... the list goes on and on. Then I got up this morning had a very vulgar very vocal fight with my scale and the words of a friend came to me. You got to fight for it and push play. Pushing play is the hardest part. So now I'm sore, I'm tired, and I've got a weird crick in my hip (I sound like an old lady) but I feel empowered. This is the last week of core de Force and you know what... it's time to make it mine! #weightlossjourney #coredeforce #coredeforceday22 #readyfortomorrow #workout #progressisgrogress #weightloss #healthyself #sweatyselfie #postworkout #mmaplyo #corekinetics #thisismyjourney #takingitonedayatatime #motivation #nerdgirl #gettinghealthy #cosfit #cosplay #cosplayer #mma #boxing #kickboxing #reclaimingmyhealth #beachbody #beachbodycoach #shakeology #pushplay