May 11
My thoughts as I read chapter 134
The anxiety tummy ache is TOO real </3
"For the mission" my BUTT. Like he's subconsciously in love with her but WON'T ADMIT IT GRRRRRR
Poor Loid's cortisol </3
1000000000/10
seen from United States
seen from Netherlands
seen from China
seen from Argentina
seen from United States
seen from United States
seen from China
seen from Ireland
seen from United States
seen from Ireland
seen from Türkiye
seen from China
seen from France
seen from New Zealand
seen from New Zealand
seen from United States
seen from Hong Kong SAR China
seen from Spain
seen from United States
seen from Netherlands
My thoughts as I read chapter 134
The anxiety tummy ache is TOO real </3
"For the mission" my BUTT. Like he's subconsciously in love with her but WON'T ADMIT IT GRRRRRR
Poor Loid's cortisol </3
1000000000/10
Cortisol Management Made Simple: Reclaim Your Inner Peace with Gentle Colour Therapy
Cortisol is known as your body’s primary stress hormone. It helps regulate energy, sleep, mood, and even your metabolism throughout the day. When your mind senses danger or pressure, cortisol levels quickly rise. This natural reflex keeps you alert during demanding or unexpected situations.
You can’t make me learn what cortisol is 
i have enough anxiety in me to kill a tiny hamster
the morning spike. (why you wake up panicking).
you open your eyes, and within seconds, your heart is racing. your chest feels tight. a wave of dread washes over you. nothing has even happened yet, but your brain is already spiraling into worst-case scenarios.
you think you have a weak mindset. you feel broken. you are not.
it is a biological chemical dump. > welcome to the cortisol awakening response (car).
when your nervous system is stuck in chronic fight-or-flight, your internal alarm clock breaks. the exact second your eyes open, your brain perceives 'waking up' as a threat and dumps a massive, aggressive spike of cortisol and adrenaline straight into your bloodstream.
you cannot just 'think positive' out of a chemical dump. grabbing your phone immediately or drinking coffee on an empty stomach only throws gasoline on the fire.
you must calm your nervous system. you must manage the spike. utilizing somatic tools and a biological 'cortisol buffer' (like adaptogenic botanicals) supports your exhausted adrenal glands and helps your body find a calm baseline.
i documented the exact biology of morning anxiety and how to manage the spike here:
WATCH THE NERVOUS SYSTEM MASTERCLASS
EXPLORE THE CORTISOL BUFFER PROTOCOL
(support your adrenals. buffer the spike. calm your mornings.)
>be awoken by PI calling me to come into the lab even though I have class
>”time to wake up anon!”
>whatevr
>get up to get ready
>step on roach with barefoot
>mfw
everytime i play gem grab in brawl stars i go AHHHHHH