#couchtocoach

[couchtocoach]

When you're in bed stuffing your face with clementines to soothe your sore throat #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #healthyliving

[couchtocoach]

Pt. 2 of #tbt when life gets you down do a burpee! #couchtocoach #wod #fitness #crossfit #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration (at CrossFit Toronto)

[couchtocoach]

Pt. 1 of #tbt jumping on boxes was always a fear of mine but I got pretty good at it. #couchtocoach #wod #fitness #crossfit #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration (at CrossFit Toronto)

[couchtocoach]

Working on those behind the neck jerks with @barbell101 getting better with that form 😬 #couchtocoach #wod #fitness #jerk #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration #barbell101 (at Fortis Fitness)

[couchtocoach]

There are exactly 5 months until 2017, which means I have 5 months to bust my chops. I hate setting huge milestones like this but hey way not. 5 months = 22 weeks = 154 days! In other words, crunch time. I'm not doing what I usually do and setting ridiculously hard goals, realistic goals, new habits with my new nutrition program from my coach, new weight lifting program, yoga practice as often as possible and the occasional run/swim. 5 months to expand and grow into a stronger, healthier, fitter me. Who's with me? Set yourself realistic goals, whether it's health, fitness, nutrition, work, school! Whatever it may be! Do it big for the last 154 days of 2016 💪🏋 #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #goals #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #selfie #healthyliving

[couchtocoach]

Sweaty face ft. Banana 🍌 #couchtocoach #banana #fitness #selfie #snatch #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration #barbell101 (at Fortis Fitness)

[couchtocoach]

So thankful for this little cafe to exist, healthy lunches at work even if I forget to bring my packed one #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #healthyliving (at Lazy Daisy's Cafe)

[couchtocoach]

Nothing to do with fitness I just like this photo 😊 #couchtocoach #sunset #summer #posing #photography #balcony #selfie #chickswithtattoos #tattooedgirls (at Toronto, Ontario)