From fat fit to lean fit

sarah, 23, irish/canadian, crossfitter, paleoish, ketoish, food lover Trying to change my eating habits and become a happier, healthier me instagram facebook e-mail me at [email protected]

[couchtocoach]

When you're in bed stuffing your face with clementines to soothe your sore throat #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #healthyliving

[couchtocoach]

Pt. 2 of #tbt when life gets you down do a burpee! #couchtocoach #wod #fitness #crossfit #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration (at CrossFit Toronto)

[couchtocoach]

Pt. 1 of #tbt jumping on boxes was always a fear of mine but I got pretty good at it. #couchtocoach #wod #fitness #crossfit #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration (at CrossFit Toronto)

[couchtocoach]

Working on those behind the neck jerks with @barbell101 getting better with that form 😬 #couchtocoach #wod #fitness #jerk #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration #barbell101 (at Fortis Fitness)

[couchtocoach]

There are exactly 5 months until 2017, which means I have 5 months to bust my chops. I hate setting huge milestones like this but hey way not. 5 months = 22 weeks = 154 days! In other words, crunch time. I'm not doing what I usually do and setting ridiculously hard goals, realistic goals, new habits with my new nutrition program from my coach, new weight lifting program, yoga practice as often as possible and the occasional run/swim. 5 months to expand and grow into a stronger, healthier, fitter me. Who's with me? Set yourself realistic goals, whether it's health, fitness, nutrition, work, school! Whatever it may be! Do it big for the last 154 days of 2016 💪🏋 #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #goals #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #selfie #healthyliving

[couchtocoach]

Sweaty face ft. Banana 🍌 #couchtocoach #banana #fitness #selfie #snatch #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration #barbell101 (at Fortis Fitness)

[couchtocoach]

So thankful for this little cafe to exist, healthy lunches at work even if I forget to bring my packed one #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #healthyliving (at Lazy Daisy's Cafe)

[couchtocoach]

Nothing to do with fitness I just like this photo 😊 #couchtocoach #sunset #summer #posing #photography #balcony #selfie #chickswithtattoos #tattooedgirls (at Toronto, Ontario)

[couchtocoach]

Coconut vegan yogurt with coconut chocolate granola and a banana. Breakfast done right ✌️ #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #vegetarian

[couchtocoach]

Snatchy snatch #couchtocoach #wod #fitness #snatch #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration #barbell101

[couchtocoach]

Morning cup of awesome. Banana mango smoothie #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #healthyisthenewskinny (at Fruitful Market)

[couchtocoach]

Thirsty Buddha + hungry Buddha = ❤️💛💚💙💜 #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #healthyliving (at Fairmount Park Community Centre)

[couchtocoach]

That end position though! Finally getting that hip extension @barbell101 😁💪 woohoo! #couchtocoach #wod #fitness #snatch #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration #barbell101 (at Fortis Fitness)

[couchtocoach]

Not fitness related but I just can't get over how big @rico_and_company is getting! Hard to believe I brought him home almost 10 weeks ago, I don't regret the decision once so ever. ❤️ #couchtocoach #rico #rudey #pitbull #love #family #puppiesofinstagram #pitbullsofinstagram #batman #crazypup #growinglikeaweed

[couchtocoach]

Yesterday's breakfast, huevos rancheros #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #healthyliving (at Fruitful Market)

[couchtocoach]

Been hella craving cereal recently, they didn't have my regular almond milk at the store so I got chocolate almond milk #couchtocoach #nutritious #healthyfood #motivation #foodgasm #fitfam #foodporn #food #fitnessmotivation #workout #cleaneating #foodpics #weightlossjourney #healthychoices #diet #cleaneats #healthyeating #foodstagram #snack #yummy #cleanfood #healthy #foodshare #fitnessaddict #weightloss #health #fitness #fitfood #healthyfoodshare #healthyliving

[couchtocoach]

Pause at the crease then hip extension, still gotta lotta work to do but I've come far 🤗 @barbell101 #couchtocoach #wod #fitness #snatch #fitfam #fitspo #fitspiration #workout #training #olympiclifting #motivation #determination #strength #gettingstronger #fitnessaddict #gohardorgohome #weightlifting #fitlife #healthy #muscle #healthychoices #lifestyle #fortis #chickswholift #committofit #nopainnogain #practice #hardwork #inspiration #barbell101 (at Fortis Fitness)