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One more #5km for the year! Then comes #10km training! #demimarathondesmicrobrasseries #bromont #couplestrongprogramming #nikerunclub #newbalance @igramlessmell https://www.instagram.com/p/B3kGjsLDzqwP01FRz0pnNK7P23FzejAQpv0gKI0/?igshid=xh7t7j1gi64a
Thats a wrap for @thewodapalooza! Great job team! Nextgoal is to finally get a #ringmuscleup. #almostthere #isuckatgymnastics #crossfit #wodapalooza #niketraining #couplestrongprogramming (at CrossFit Chambly)
I love #crossfit but i have fallen in love with the process of getting better with my #weightlifting #splitjerk #itsnotperfect #improveeveryday #getbettereveryday #niketraining #hwpo #hatlex #nikemetcon #cfchambly #couplestrongprogramming #3daysout @thewodapalooza #TheUnderdogs (at CrossFit Chambly)
Working my way up to a #handstand! #progression #crossfit #gymnastics #couplestrongprogramming #ivebeenwatchingthecroaafitgamesallday (at Chambly, Quebec)
Ohhh yeah! 10ft and 9ft target for #wallballs! #coroplast for #hspu ! #couplestrongprogramming #crossfit #garagegym
#Repost @cr0ssfit_c0uple (@get_repost) ・・・ A little #snatch work this evening! #snatchdrop #snatchpull #highhangsnatch #overheadsquat #mikeburgener #olympiclifting #crossfit #crossfitcouple #couplestrongprogramming (at CrossFit Chambly)
#Repost @cr0ssfit_c0uple (@get_repost) ・・・ @donsmoove attempting his first triple! #norep #illtakethedouble #didadoubletwice #niketrainin #crossfit #cfchambly #crossfitcouple #couplestrongprogramming #rehband #stopexercisingstarttraining #masters2018 (at CrossFit Chambly)
#Repost @cr0ssfit_c0uple (@get_repost) ・・・ Week 3! #couplestrongprogramming #getupandrun #situps #dumbellsnatch #groundtooverhead #airsquats #crossfit #programming (at Chambly, Quebec)
