Aug 15, 2025
Shout out to my online client @Austin for being consistent with your cycle recommendations
Interested in joining my onward online coaching team? Send me a DM and I’ll get back to you
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Shout out to my online client @Austin for being consistent with your cycle recommendations
Interested in joining my onward online coaching team? Send me a DM and I’ll get back to you
ASHWAGANDHA: Do you have any insights, Mr. Potato?
Ashwagandha is just GNARLY, and alongside creatine is one of my staples for supplementation on a budget — ’CAUSE THAT SHIT IS CHEAP AND EFFECTIVE— specifically for the challenges we face in modern society, just the fact that it has shown over and over again in studies and clinical trials that it can reduce stress and boost testosterone is already MORE THAN ENOUGH to consider taking that shit.
Ashwagandha is an ADAPTOGEN, a natural substance that helps the body adapt to stressors, whether they be physical, mental, or emotional regulating the body's stress response and helping balance hormones, improving the immune system, and promoting a healthy response to stress.
Its key benefit is counteracting CORTISOL— the hormone of stress— cortisol isn't necessarily bad, it actually is pretty important for performing in high-stress situations like combat, live competition, or public speaking.
Cortisol and testosterone have an inverse relationship, meaning that high levels of cortisol can lead to decreased testosterone levels, while low cortisol levels can lead to increased testosterone levels, and chronically high levels of cortisol absolutely DEMOLISH your quality of life and wreak havoc on your entire system.
And unfortunately for us, the same technologies that provide us with the luxuries and comfort that allow this specific point in time to be the ABSOLUTE EASIEST time to survive in all human history also come with unnatural burdens that completely disrupt our brain's reward systems and perception of reality, by introducing us to an infinite new's cycle, completely abstract reward systems like bills and money, instant empty stimulation with porn, videogames, movies, and social media, and UNACHIEVABLE SURREAL standards to live by.
Not only because motherfuckers think social media is real life, but back in the day, if you were the best at whatever thing you like to do in your town, aye, you're GOOD, now, the second you start anything, you're automatically comparing yourself with the best people in the field of your choosing, and WITH A HORDE of lying ass motherfuckers.
It's like I always say, I've seen a handful of people squat 500lbs, and all of them either owned gyms or competed for years in powerlifting, ONLINE BRUH!? I'm hit DAILY with kids aged 12-88 saying they're throwing 700lbs deadlifts around like it's a rainy day in Cancun, which I very often get to smirk and reply "Dude, you know that's a WORLD RECORD for your weight, and age, right?"
So, there has never been a better time TO BE CONSCIOUS.
You simply can't live a healthy life in this day and age by simply REACTING to life, you can't operate on the basis of compulsion, the algorithms, the shiny lights, the potential indulgence has a gravitational pull that REQUIRES A CONSIDERED EFFORT TO GET OUT OF.
Most of the battle is fought on the inside, on the battlefield of the mind, with delayed gratification, composure, virtue, altruism, structure, AND FUCKING DISCIPLINE.
But supporting levels of mental health that allow for all that good shit to be implemented, REQUIRES us to take EXTREME good care of the machine, of the fucking body.
SLEEP— EXERCISE— HYDRATION— NUTRITION— SOCIAL BONDING.
These are the pillars on which your mental health will stand, if you don't have that shit NAILED, that's the first step, and if the goal is improving upon an already GREAT lifestyle, supplementation is an option, and there are TONS of evidence suggesting that yea yup, Ashwagandha will help TREMENDOUSLY.
But keep in mind, that adding it to a bad lifestyle, is like adding Stripes, and a Spoiler to your Pontiac Aztek— NO, it doesn’t turn it into a racecar— AND NO, that shit still looks absolutely RIDICULOUS.
So here are the potential HEALTH BENEFITS of Ashwagandha:
Reducing stress and anxiety
Improving brain function and memory
Lowering cholesterol and blood sugar levels
Decreasing inflammation
Boosting testosterone and fertility in men
Supporting a healthy immune system
And here are the potential ATHLETIC PERFORMANCE BENEFITS:
Increase strength and muscle mass
Enhance endurance and reduce muscle damage
Improve recovery time following exercise
Enhance cognitive function, reaction time, and hand-eye coordination
It's important to note that while there is some research supporting these potential benefits, more studies are needed to fully understand the effects of Ashwagandha on health and athletic performance.
The clinically effective dosage of Ashwagandha is 600mg/day.
So always check the nutritional facts in the bottles of any supplements that contain ashwagandha to see if they’re using ENOUGH to create positive effects, and if the supplement containing it has a proprietary blend to hide the amounts, don’t take it.
Yo, thanks for reading this all the way my BRUDDAH, if you can upvote this one for me, it would be DEEPLY appreciated my G!
BANG THAT IRON!
Big KISS
THE POTATO MAN
7 Shocking Things No One Tells You About Creatine Supplements: Weight Gain? Strength Increase? What does it do? Loading Phase? And much more...
Discover the top 10 best creatine supplements: https://super-achiever.com/best-creatine-supplements
Watch our whole Creatine playlist and get every question answered: https://www.youtube.com/playlist?list=PLSFGiF-1NaB5FO2VpR7FDhXuRlfyJJUq8
- Will creatine make you gain weight? - Should you take creatine before or after a workout? - Does creatine cause hair loss? - Does creatine make you stronger? - Should women take creatine? - And much more...
#creatinesideeffects #creatine #creatinebenefits
🌟 Unlocking Creatine's Secrets: Top 7 Must-Know Facts! 🌟
Hello, Achiever Fam! 🏋️♂️💪 Are you ready to dive deep into the world of creatine? This supplement has been a cornerstone in fitness for decades, yet many myths and mysteries still surround it.
Today, we're shedding light on "Top 7 Facts About Creatine" to enhance your training and understanding. Let’s get into the real benefits and facts about creatine! In Today's Power-Packed Episode: Hydration Dynamics: Learn how creatine draws water into your muscles, enhancing their size and strength without adding fat. This process is key for muscle recovery and growth. 💧💪 Boost in Performance: Creatine is renowned for increasing strength, speed, and endurance. It helps you push harder and longer in your workouts, leading to significant gains. 🚀🏋️ Cognitive Benefits: Surprisingly, creatine also boosts brain function.
Studies suggest improvements in memory and faster thinking, crucial for both physical and mental challenges. 🧠✨ ATP Replenishment: At its core, creatine helps replenish ATP, the primary energy source for muscle contractions. This means more energy for high-intensity workouts. 🔋🔥 Anabolic Support: Creatine shines in supporting anabolic activities, providing the energy boost needed for explosive movements and muscle building. 🏆📈 Natural Presence: Your body naturally produces creatine, but supplementation can significantly enhance its benefits, especially for athletic performance and muscle mass. 🌿➕
Dosing Insights: Proper dosing is crucial. Most individuals benefit from 3 to 5 grams of creatine monohydrate daily. Understanding the right amount for you can optimize its effectiveness. 🥄📊 Real Talk: While creatine offers impressive benefits, it’s not a magic pill. It's a tool to enhance your hard work in the gym and support your body's natural energy systems. Quality and consistency are key to reaping the full rewards.
We Want to Hear From You! Have you incorporated creatine into your fitness routine? Share your experiences or questions in the comments. Your journey inspires us all! Stay Tuned: Subscribe for more fitness insights and tips. Our journey is ongoing, and there's so much more to explore together. Don't miss out on future guides and discussions! Until Next Time: Keep pushing your limits and exploring new ways to enhance your fitness journey. Thanks for watching, and we'll see you in the next video!
#CreatineFacts #FitnessJourney #AchieverFam
creatine monohydrate pills vs powder
In this blog post, I am going to discuss the most debated topic, and the topic is creatine monohydrate pills vs powder.
Are you considering adding creatine pills to your supplement regime? Do you already see benefits from taking them, but are considering the powder form because it may be more effective?
It can be hard to know which creatine supplement to use since there are different types.
But once you know how to choose the right one for your needs, creatine can promote a lot of muscle gains and boost your strength.
Creatine is a popular diet supplement. It helps athletes go the extra mile and weightlifters lift to greater heights.
But how do you take creatine? We’ll tell you everything you need to know about taking creatine so that you get exactly what you want.
It increases your strength and allows you to push harder, which makes it a popular performance-enhancing supplement among athletes.
But how much how do you take creatine to affect the results? And with so many different forms of the supplement on the market, which form is best for you?
When creatine first entered the market as a supplement for muscle growth, people were unsure whether it was better to use it in its powder or capsule form.
Our team examined each option and found that there are some differences between creatine monohydrate pills vs powder.
before proceeding ahead let’s get knowledge about what creatine is.
You should read my article green leaf purple stem vegetable.
What Is Creatine?
Creatine is found in many foods and can also be made by the body. Creatine is an amino acid that provides energy to the cells.
Creatine is a naturally occurring molecule, and ingesting it through food sources can also increase your intake.
It’s composed of three amino acids: glycine, arginine, and methionine. It’s thought of as a backup source of energy (instead of something that will give you instant gains).
Creatine increases the speed at which our body produces Adenosine Tri-Phosphate (ATP). ATP is depleted all the more easily during vigorous exercise.
Creatine supplementation can increase your ability to store more ATP, freeing up more energy in your muscles. Our muscle protein stores creatine as phosphocreatine.
Creatine increases your body’s stores of phosphocreatine, which has a dual role in aiding muscle contraction and resynthesis.
It is not an energy source like caffeine or high-glycemic carbs, but the increased stockpiles mean you can push yourself that much harder to even better gains.
So you’ve researched this wonder supplement, yet you’re uncertain whether it comes in powder form or pill form; both options have their pros and cons.
Let’s Talk About The Benefits Of Creatine.
The benefits of creatine include increased muscle size, weight and strength. As a result, this provides muscle growth and improvements in sports performance.
Helping Us To Work Harder:
Creatine helps you train harder and recover faster which means you can grow more muscle and have better results. Creatine also increases anabolic responses – it raises your levels of hormones like IGF-1 which allow you to build muscle faster and easier than without it.
Promotes Growth:
so that satellite cells send the hypertrophy signals that stimulate muscle repair and growth after training.
Helps In Reducing Inhibitor Levels:
Creatine supplements can help increase the size of muscle cells. The lack of myostatin in cells allows them to surge and grow larger.
Reduces Protein Breakdown:
Creatine has been shown to reduce protein breakdown in skeletal muscle. This means that your body will be able to recover from exercise more quickly and build muscle more effectively.
Creatine also provides energy for your muscles, which can help you push yourself harder during your workouts.
It Aids Hydration:
Creatine is a substance that helps the body to retain water. This is important because it helps to keep the muscles hydrated, which prevents cramping and fatigue. Creatine is found in many sports drinks, and it is also available as a supplement.
All the best creatine supplements are widely used by simply a huge number of trainers as well as the bodybuilders to generate wellness suit and therefore healthful. Buyers add plenty muscular strength along with all round performance through the course of workout with the assistance of the entire best creatine supplements. Don't this process https://www.peninsuladailynews.com/national-marketplace/best-creatine-supplements-reviewed-compare-product-rankings/ internet-site, you could have more knowledge about any best creatine supplements.
What are the most effective supplements to gain muscle mass without using anything illegal such as anabolic steroids?
Creatine monohydrate is probably number one
But please understand - this is the long game. Creatine isn’t going to make you bigger or stronger over night or even on its own. Creatine simply helps with ATP (energy) in the body and allows you to crank out an extra rep or two at high weights.
Creatine will help you do the work…but you’re still doing all of the work.
Whey protein is also useful since it can be difficult to get all of the protein you need from normal food.
I would also give my vote of confidence to beta alanine and citruline malate, both of which are well researched in helping with athletic performance at the correct dosages (NOT the amounts you see in bullshit tubs of preworkout)
Follow me on Instagram for more content and help at Joe.Lifts.Bro
Creatine Side Effects: Is it Safe? The Toxic Effects of Creatine Monohydrate, Powder, HCL and Capsules
Discover our top 10 best creatine supplements ranking: https://super-achiever.com/best-creatine-supplements
Read more on our website: https://super-achiever.com/creatine-side-effects
#creatine #creatinesideeffects #creatinemonohydrate
Hey there, Achiever Fam! 🌟 Today, we're unraveling the mystery behind the side effects of creatine, a staple in gym bags worldwide. Sure, it's known for muscle gains, but there's more to this story. 🏋️♂️🤔 If you're curious about the lesser-known effects of creatine and how to balance its benefits with potential risks, you're in the right place! Don't forget to hit that subscribe button for more insightful content. Let's get into it! 💪 Common Side Effects: Bloating: A familiar side effect due to creatine pulling water into muscles. Usually temporary as the body adjusts. 💧🤰 Water Retention: Increases weight slightly, but it's water, not fat. Normal response to creatine. ⚖️💦 Digestive Issues: Ranging from discomfort to cramps and diarrhea, especially at high doses. A sign to reassess your dosage. 🚽🤢 Dosage and Type Matter: Stick to 3-5 grams per day post-loading phase to minimize side effects. The form of creatine you choose (monohydrate, hydrochloride, etc.) can affect your body differently.
🔍💊 Lesser-Known Side Effects: Sleep Disruptions: Creatine might affect your sleep cycle due to increased energy levels. 🌙😴 Mood Changes: Some experience anxiety or irritability. Always monitor mental health changes. 😠🧠 Kidney Function Concerns: Safe for most, but those with kidney issues should be cautious. 🚨👩⚕️ Dehydration Risks: Increased muscle water retention might lead to dehydration. Stay hydrated! 🥤💧 Muscle Cramping: Possible due to dehydration and electrolyte imbalances. Drink water and eat balanced meals. 🍽️💪 The Balancing Act of Creatine: Dosing is Key: Start low, increase gradually, and find what works for you. Individual factors matter. 📊🧲 Timing Matters: Taking creatine near workouts may enhance benefits. Consistent daily intake is crucial. 🕒🏋️♀️ A Balanced Diet: Creatine works best with a healthy diet. Eat a mix of proteins, carbs, fats, and vitamins. 🥗🍲 Supplementation Duration: Consider cycling creatine use – periods of taking it followed by breaks. 🔄⏳ Professional Consultation: Essential for those with health conditions or experiencing severe side effects. 👨⚕️👩⚕️ When to Seek Professional Advice: Existing Health Conditions: Particularly kidney, liver, or heart issues. Unusual or Severe Side Effects: Persistent digestive issues, cramping, or changes in urination. 🚨👩⚕️ There you have it!
Understanding the side effects of creatine is crucial for harnessing its power safely and effectively. 🌟💊💪 If you've used creatine, we'd love to hear your experiences. Drop a comment below, and don't forget to subscribe for more empowering content. Catch you in the next video! 📹👋
Creatine Benefits: What is it good for? The Shocking Effects of Monohydrate Powder & Pills Revealed
Discover our top 10 best creatine supplements ranking: https://super-achiever.com/best-creatine-supplements
Read more on our website: https://super-achiever.com/creatine-benefits
#creatine #creatinebenefits #creatinemonohydrate
Hey there, Achiever Fam! 🌟 Today's video is all about the wonders of creatine, the go-to supplement for athletes and health enthusiasts globally. 🏋️♂️🏃♀️ If you're curious about how it can boost your fitness and brainpower, you're in the right place! Don't forget to hit that subscribe button for more awesome content from the Super Achievers Club. Let’s dive in! 💥 Why Creatine? Ever wondered why creatine is a favorite among athletes? We're breaking down its incredible benefits, from muscle growth to mental sharpness. 🤔💪 Muscle Growth: It’s not just for show; creatine is a key player in muscle development, increasing cell volumization and accelerating protein synthesis for real muscle growth. 🏋️♂️💧 Enhanced Strength: More than just muscle size, creatine significantly boosts strength and power, translating to more effective workouts and daily life activities. 🏆🏋️♀️ Improved Exercise Performance: Creatine isn't limited to the gym; it enhances performance in various sports by replenishing ATP for longer, more intense activities. 🚴♂️🏊♀️ Cognitive Benefits: It’s brain fuel too! Creatine improves memory and reduces mental fatigue, ideal for those in demanding mental jobs or studying for exams. 🧠⚡ The Science Behind Creatine: At the heart of its power is phosphocreatine, crucial for rapid ATP replenishment in muscles, leading to increased strength and endurance.
🧪🔬 Who Should Use Creatine? Not just for athletes! It’s great for endurance sports, older adults, physically demanding jobs, and anyone looking to boost brain function. 🤸♂️👵👨💼 Creatine Caution: While generally safe, it’s not suitable for everyone. Those with health conditions, pregnant or breastfeeding women, and adolescents should consult a doctor first. 🚨👩⚕️ There you have it!
Creatine isn’t just a muscle-building supplement; it’s a versatile power-up for your body and mind. 🌟🏋️♀️🧠 Have you tried creatine? Share your experience in the comments below! And remember to subscribe for more empowering content. Catch you in the next video! 📹👋