Leaner days 🙄
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!🫵

if i look back, i am lost
almost home

ellievsbear
NASA

#extradirty
I'd rather be in outer space 🛸

Janaina Medeiros
DEAR READER
Keni

pixel skylines
trying on a metaphor
i don't do bad sauce passes
we're not kids anymore.
dirt enthusiast

Discoholic 🪩
Sweet Seals For You, Always
Claire Keane

Origami Around

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@chrismuscle
Leaner days 🙄
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!🫵
Fat burned ✅ desired size gotten on the 8th week☺️ let’s take another cycle and bulk up with very cute muscles 💪
Thanks for sharing your progress with me @Torseinjeff
Interested in joining the onward online body building team? Send me a direct message and I’ll get back to you🫵
Shout out to one of my online clients @hugo_sbahn , been working together for a few months now with a few 121 sessions sprinkled in to work on technique.
Once he started taking his food prep more seriously we’ve been adding 1-2lbs a week consistently the past few weeks and the increase in training performance has followed also.
He wanted to work on his back and I think that shows , well done mate 💪
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you
Couple of tidy pulls for today.
Looking forward to pushing up and getting strong 💪
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!🫵
Admirable results from @Anderson Cabello keep it up as I’ve always said it’s not about when you begin your muscle building journey it’s about how determined and consistent you can be
Interested in joining my onward online coaching team? Send me a message and I’ll get back to you 🫵
Let my journey inspire you
Striving consistently towards your goals,Tell yourself you can if another man can can,,!
Interested in joining the Onward Online coaching team DM me and I'll get back to you
Day out with homies 💪💪
When I recommend for you,I follow you up because you’re already fam❤️my goal is to see you achieve your goal 💪
Are you interested in joining the Onward Online coaching team? DM me and I'll get back to you🫵
My arm day
Tri:
Cross body tri extension 3x12
Skullies 3x8-10
Dips 3x8-10
Over head ex 3x8-10
Bi :
Drag curls 3x12-15
Db hammer 3x810
Cable curl to head 3x10-12
Preacher machine curl 3x8-10
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!🫵
Hi. Thanks for the follow. How do I transform myself like Austin?
Check your inbox i just sent you a message
Hi I’m a professional body builder and I also recommend cycles for beginners and pro bodybuilders
Stuff from last weeks push I forgot about 💪
@frontline_bodybuilding
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!🫵
Body building supplements available at very affordable prices, recommendations and coaching classes,send me a DM if interested
Shout out to my online client @Austin for being consistent with your cycle recommendations
Interested in joining my onward online coaching team? Send me a DM and I’ll get back to you
This is @morgan my online client who’s first goal was only to lose weight,he took my recommendations seriously and saw the rapid progress and he asked me to recommend something to bulk him up with clean muscles,the results are showing gradually Thanks for the update Mr Morgan,
Are you interested in joining the onward online team? DM me coach and i will get back to you 🫵
Today’s pull session
Very little vertical pulls in this seasons training, plenty of hinges and rows. I have a much better mind muscle connection compared to my last off season with my back. Pretty much feel it on every exercise now , give or take a rep here and there.
Deadlifts …. I want 300 for 5 by the end of my off season. A clean 5 , I don’t mind a tad of thoracic rounding but the weight will always go dead ( it’s a DEAD LIFT ) , no hitching , nice slow negs making sure I’m using the targeted areas. I’m a bodybuilder being strong is cool but it doesn’t make a difference on stage if I’m pulling 300 like a pile of sh*te with a rounded back bouncing it off the floor 🫏
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!🫵
Been sick past few days not got much to post … so here’s a pic of me from prep so you don’t forget me 😝💪
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!
Day trip over to @warehousehealth for some delts. It’s a Cool thing bodybuilding, being able to goto a random gym and getting on with strangers because we are all like minded meat heads 😅💪
Strengths definitely coming back , few more weeks and it’s time to flip the switch. AKA “ full send “
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!🫵
3 shows , 3 class wins , 3 over-alls , 1 pro card.
1 more to go… then back to the drawing bored to come back better again 💪
Interested in joining the Onward Online team and being coached by me ? DM me “coach” and il get back to you!🫵