Affirmations for you today because I need them
- I love my disabled bodymind
- I will not be ashamed of my body mind’s needs
- I will not speak unkindly about my bodymind, even when it holds me back
- I am allowed to lean on others
- I am allowed to ask for help
- Rest is not “earned” by productivity. If I need rest I will take it
- I am loved, and being disabled doesn’t change that
- People will not think less of me for needing help









