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Haven’t had the guts to post this anywhere else yet but yesterday I did a Pairs CrossFit comp and WOD 3 was a complex (1 clean, 2 hang cleans, 3 front squats) followed by max output clean and jerks.
This was my best complex at 70kg 👌🏻 my max Clean is 72.5kg so I was pretty fucking stoked with this and watching it back I’m even happier because it felt like it was crushing me and it doesn’t look like that at all 😊
If you count yourself among all the powerful women, then participate in our high-spirited Crossfit competition event to be held at Kingstowne on 2 May 2020. To register, visit our site.
Do you want to participate in an exciting event? Then enroll in Girls Gone Rx Lancaster events. Get in touch with us now!
WOD for the Fallen
We put on WOD for the Fallen today. We setup last night. As far a personal workout goes we moved about 5,000lbs of weights around to get setup. :)
Great day, we ran a great event. No mishaps and got done like 2 hours early, Booyah!
I have my first ever Crossfit comp this weekend!
I’m super excited but also nervous. I feel strong, but I’m worried about the atmosphere getting to me or my nerves. I’ve never competed in anything like this before. Good thing is it’s at my box so that will be good :) I just want to do my best 🙈 ah! Bring on Saturday! I’m doing the scaled women’s, 4 workouts, 1 hour, 12 min each, 3 min between.
Any of my fellow Crossfit tumblr’s done one before? I’m so open to any advice!
crossfit-cupcake crossfit-mel pinkweightsproteinshakes burpeesandboobies
Less Than A Week Until My First Competition
not gonna lie, I’m a little nervous!
Came 2nd in the first WOD Abd 3rd in the second WOD So I'm sitting at joint 2nd overall with space between 4th place so hopefully I'll podium!! Just need to smash this last one!
