#crossfitlancaster

[dbtanddeadlifts]

Always fun getting dramatic shots of people overcoming limitations in competition. #crossfit #cupidsrevenge #crossfitlancaster

[dbtanddeadlifts]

ROMWOD in the sun after a good workout at #crossfitlancaster was much needed. #romwod #crossfit #rpstrength #rpdiet #fitfam

[dbtanddeadlifts]

It's 5 years to the day since I started Crossfit. Five years of hard work and many changes to nutrition (finally finding the best thing with @rpstrength ), my body has changed so much. From 27% bodyfat to maintaining at around 17%. CF was one of the best decisions of my life. #crossfitlancaster #crossfit #rpdiet #rpstrength #nutrition #fitfam #fitness

[dbtanddeadlifts]

I hate OH squats, but probably good they're in my next training cycle as I tend to bring my but up first in the snatch. #bruteoly #weightlifting #girlswholift #crossfitlancaster #crossfit #LoveTheProcess #fitfam #fitness (at Crossfit Lancaster)

[dbtanddeadlifts]

It's been over a year since I hit 150# for a PR c&j. After that, it was lucky if I cod hit 120# due to a series of injuries and stress. Today I hit 153# after failing most of my snatches and c&j warm up lifts. Thank you #rpdiet and #pendlayprogressive and, honestly, myself, for the diet, training and my own will to get past my injuries. I want to make this the new normal. #fitfam #weightlifting #girlswholift #crossfit #crossfitlancaster #LoveTheProcess #fitness (at Crossfit Lancaster)

[dbtanddeadlifts]

Ugh I need to put on some more muscle. Hang snatches at only 84% felt like death. #fitfam #LoveTheProcess #girlswholift #weightlifting #crossfit #crossfitlancaster #fitness

[dbtanddeadlifts]

5 sets of 3 push presses at 83% (115#) #fitfam #fitgirls #LoveTheProcess #weightlifting #girlswholift #crossfit #crossfitlancaster (at Crossfit Lancaster)

[dbtanddeadlifts]

Snatch complexes have been doing wonders for my form. #weightlifting #LoveTheProcess #girlswholift #crossfit #crossfitlancaster #fitfam