Jul 17, 2021
I’m in.volved in a Hit and Run. See what I did there? #crossfitmemphis #iminfitness #whereverigo (at CrossFit Hit and Run) https://www.instagram.com/p/CRb4vWzM1TC/?utm_medium=tumblr
seen from Maldives
seen from Malaysia
seen from Saudi Arabia
seen from Singapore
seen from United Kingdom
seen from Italy
seen from Canada
seen from Germany
seen from Australia
seen from China
seen from Canada
seen from Maldives
seen from Netherlands
seen from China
seen from China
seen from Philippines
seen from China
seen from United States
seen from China
seen from Maldives
I’m in.volved in a Hit and Run. See what I did there? #crossfitmemphis #iminfitness #whereverigo (at CrossFit Hit and Run) https://www.instagram.com/p/CRb4vWzM1TC/?utm_medium=tumblr
#Repost @faction_sc with @repostapp ・・・ Tis bulking season. #gainz #snowmengainz #windowofgainz #comegetbigarms #factionsc #crossfitmemphis #memphis
Short and sweet. Hit 91 keys on box snatch and power snatch, then came up with my new PR celebration. #Weightlifting #OlympicWeightlifting #Snatch #CleanAndJerk #FactionSC #CrossfitMemphis #Crossfit (at Faction Strength & Conditioning)
"We glory in tribulations also: knowing that tribulation worketh patience; and patience, experience; and experience, hope.” #FactionSC #CrossfitMemphis #Crossfit #Weightlifting #OlympicWeightlifting (at Faction Strength & Conditioning)
Filming and analyzing lifts is something I love so much (obviously). Can I just get a job with @hookgrip already? #FactionSC #CrossfitMemphis #Weightlifting #BarbellShrugged #DEAT #olympicWeightlifting (at Faction Strength & Conditioning)
45.5" seated box jump (in weightlifting shoes). #BarbellShredded #BarbellShrugged #FactionSC #CrossfitMemphis #Crossfit #BoxJump #Weightlifting (at Faction Strength & Conditioning)
2015 Fitness Goals are up on the board. Making yourself accountable to your friends, family, and training partners helps so don't delay. Make a commitment to be a whole new person in 365 days. #FactionSC #crossfitmemphis #Weightlifting #olympicweightlifting #snatch #Cleanandjerk #BarbellShredded (at Faction Strength & Conditioning)
Did this burner of Unbroken DUs after my #BarbellShredded workout. I'm not fluid enough to hit flight simulator in a reasonable time so did this modified version up to 25 & back down, up to 20 & back down, etc etc. 255 UB reps but A LOT more trying to hit the numbers. #FactionSC #crossfitmemphis #Crossfit #RPMFitness #JumpRope ##Weightlifting (at Faction Strength & Conditioning)