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#Repost @mcgshrugged with @repostapp. ・・・ Great Bro Sesh with @alexqmaclin @ironsharpcoach @kurtmullican @ctpcam @barbellbuddha after filming today. Worked up to a heavy power clean and jerk then did "grace" for am sesh this morning. Feeling sharp and ready for @thewodapalooza next weekend! @barbellshruggedpodcast @nfsports_ @mobility_kits @trainingthinktank @fitaid #deat #barbellshredded #windowofgainz #TeamMcZvejberger @ian_berger15 @jozvej
Eat #paleo to get #BarbellShredded you say? #BarbellShrugged (at Memphis Tennessee，US)
62# Waiter's walks and 185# power cleans today after a meathead bench sesh and some push/pull work. Love the variety in #BarbellShredded. Keeps you guessing and always having fun. #FactionSC #CrossfitMemphis #BarbellShrugged #DEAT #Crossfit #Fitness (at Faction Strength & Conditioning)
#BarbellShredded smoked the whole crew today. 10 minute AMRAP of 10 deadlifts, 8 hang power cleans, 6 push presses, and 4 heavy kettlebell snatches per arm. #BarbellShrugged #DEAT #FactionSC #CrossfitMemphis #Crossfit #Memphis (at Faction Strength & Conditioning)
