#crossfitpreferred

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This morning I was not able to make it to the gym. Tiersa and I needed to drive separately because she coaches on Tuesday mornings. Tiersa went to start her car and her battery was dead. I could have easily gone back to bed but I like to start each day with a workout. I feel so much better when I do. I decided to do a 20 Minute AMRAP of 15 Sit Ups, 15 Air Squats and 15 Push Ups. After that I ran 8 intervals of 90 seconds each with 90 seconds rest in between. I ended up running 3 miles. It was a great workout and my day is going so much better now! If you are ever not able to make it into the gym because of the many things that happen in life or you are traveling for work we have an option for you. This is also a great place to start if you are new to working out. We have started a section of At Home/Travel Workouts under our Workout of the Day section on our site @ www.crossfitpreferred.com. We have 10 posted so far for this month! You can do one or mix and match them. The important thing is to get moving daily. You will feel better that you did something. Even a 5 to 10 minute workout can make you feel better. Remember to elevate your heart rate and have some intensity in your workout! #crossfitpreferred #crossfitpreferredathomeworkouts

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He won!!!!! He won!!!!! He won!!!!! 183 miles in 45 hours and 30 minutes!!! Bacho!!!!!!!!!!!!!!!!!!!!!!!!!! We are all so proud of you! #crossfitpreferred #sealfit #cadencerunningco #kokoro #crossfitworks #unbeatablemind (at CrossFit Preferred)

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Go to our CrossFit Preferred Nutrition Group on Facebook to learn about these amazing pancakes! We have the recipe with the macros and everything. Thanks Tiersa LeSueur! #crossfitpreferred #crossfitpreferrednutrition #macrocountingchallenge (at CrossFit Preferred)

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We are excited for our new website coming soon! It will be a huge improvement from our current site with some fun pages. Stay tuned! #crossfitpreferred (at CrossFit Preferred)

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We are excited to announce that we will have the Arizona BOD POD Monday January 18th, 2016 from 2:00pm to 7:00pm! Please sign up @ Arizonabodyfattesting.com to book your appointment and reserve your spot. This will generate an email to you on how to prepare for the test and a reminder email the day before your appointment. We have a 20 person minimum and the cost is $59 per person (two tests, before and after), cash, check or credit card. Once these slots are full we will add more time as needed. Open to anybody. You do not have to be a current member of CrossFit Preferred. Stay tuned for our Nutrition Challenge! This is a great way to work on improving yourself! #crossfitpreferred #bodpod (at Crossfit Preferred)

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Tiersa and I are currently working on having a Vision of where we want to go in life and with our kids. We have never really worked on this together. We want to of course be the best parents we can be to our kids always but sometimes day to day things get in the way. We are focusing on having at least one meal a day with them together as a family and discussing the most important things we can with them like the scriptures and the day to day things going on in their lives. We have been super busy through the holidays and not doing as well with it the last few weeks. We are feeling committed to making this happen again with them daily. #transcenddaily #crossfitpreferred #lesueurfam #lesueurcarcompany

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Happy New Year! We had a great time getting out for a hike at San Tan today with the family. Looking forward to a great 2016! Here is a quote/thought I found this week that I really like. "Good habits are not acquired simply by making good resolves, though the thought must precede the action. Good habits are developed in the workshop of our daily lives. It is not in the great moments of test and trial that character is built. That is only when it is displayed. The habits that direct our lives and form our character are fashioned in the often uneventful, commonplace routine of life. They are acquired by practice." - Delbert L. Stapley. Lets create daily habits this year that make us better everyday. What will you do daily this year that will make you a better person? I will have some form of quality time with my family everyday. #transcenddaily #crossfitpreferred #lesueurcarcompany #lesueurfam (at San Tan Mountain Goldmine Trail)

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In addition to our normal CrossFit class we have track practice at Highland High School at 5:30am on Wednesday mornings. We are done by 6:30am. We also have runs from the gym on Mondays and Fridays. This week starts our 12 week training plan for the Phoenix Marathon/Half Marathon and 10K! #crossfitpreferred #crossfitendurance (at Crossfit Preferred!!)