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This morning I was not able to make it to the gym. Tiersa and I needed to drive separately because she coaches on Tuesday mornings. Tiersa went to start her car and her battery was dead. I could have easily gone back to bed but I like to start each day with a workout. I feel so much better when I do. I decided to do a 20 Minute AMRAP of 15 Sit Ups, 15 Air Squats and 15 Push Ups. After that I ran 8 intervals of 90 seconds each with 90 seconds rest in between. I ended up running 3 miles. It was a great workout and my day is going so much better now! If you are ever not able to make it into the gym because of the many things that happen in life or you are traveling for work we have an option for you. This is also a great place to start if you are new to working out. We have started a section of At Home/Travel Workouts under our Workout of the Day section on our site @ www.crossfitpreferred.com. We have 10 posted so far for this month! You can do one or mix and match them. The important thing is to get moving daily. You will feel better that you did something. Even a 5 to 10 minute workout can make you feel better. Remember to elevate your heart rate and have some intensity in your workout! #crossfitpreferred #crossfitpreferredathomeworkouts

#crossfitpreferred #crossfitpreferredathomeworkouts

He won!!!!! He won!!!!! He won!!!!! 183 miles in 45 hours and 30 minutes!!! Bacho!!!!!!!!!!!!!!!!!!!!!!!!!! We are all so proud of you! #crossfitpreferred #sealfit #cadencerunningco #kokoro #crossfitworks #unbeatablemind (at CrossFit Preferred)

#kokoro #crossfitworks #sealfit #cadencerunningco #crossfitpreferred #unbeatablemind

CrossFit Preferred athlete Bacho Vega is running the Puerto Rico 150+ Mile Endurance Run! He is an amazing athlete and great person/friend. This is his second year in a row. He started running these after completing SEALFIT Kokoro in 2011. He is currently at 132 miles! He started yesterday and is still going strong! We are proud of you Bacho! Keep pressing forward! #crossfitpreferred #crossfitworks #sealfit #kokoro #puertorico150+endurancerun #cadencerunningco (at Puerto Rico)

#kokoro #crossfitworks #puertorico150 #sealfit #cadencerunningco #crossfitpreferred

Go to our CrossFit Preferred Nutrition Group on Facebook to learn about these amazing pancakes! We have the recipe with the macros and everything. Thanks Tiersa LeSueur! #crossfitpreferred #crossfitpreferrednutrition #macrocountingchallenge (at CrossFit Preferred)

#macrocountingchallenge #crossfitpreferred #crossfitpreferrednutrition

We are excited for our new website coming soon! It will be a huge improvement from our current site with some fun pages. Stay tuned! #crossfitpreferred (at CrossFit Preferred)

#crossfitpreferred

We are less than a week away from the SEALFIT Basic Training Certification! This is a rare opportunity that we will have this event here in Arizona. We are one of a few gyms in the world to host this event. The SEALFIT site is now updated for those that have not signed up for the new format. We will focus on the Basic Training Certification Friday January 29th from 8:00am to 5:00pm. Saturday January 30th we will go from 8:00am to 5:00pm. We will incorporate what we learn from the Basic Training Certification then we will have a Turning Steel seminar on defending ourselves in everyday life. I have attended both of these events and they both teach you great skills you can use in everyday life. We will have some great workouts both days. Do not be intimidated by the workouts we will make it great for everybody attending. You will be learning great skills/techniques and practicing them. Come learn how SEALFIT will make you a better person. The price is now only $400 for each individual event or $750 for both! Please sign up below. You do not want to miss this great event! https://sealfit.com/sealfit-basic-training-certification/ (at CrossFit Preferred)

We have had so many people signing up for the Bod Pod that we were able to get Arizona Body Fat Testing to open up more spots on Monday from 10:00am to 1:30pm. These spots will fill up fast! Anybody is welcome to join us whether you are currently attending our gym or not. Arizona Body Fat Testing is the official testing company for the Arizona Cardinals and elite athletes throughout the Valley of the Sun. - Each person will have a 15 minute appointment - Will be provided body fat and lean mass by percentage - Body fat and lean mass by pound - Resting metabolic rate - Calorie targets based on activity - Goal chart based on the length of the contest - Circumference measurements at 10 points on their body - We will rank them on the return test so you can see who is the winner. This will be a great motivator for all of us! It is not just for people that want to lose weight. It will help those that are trying to add muscle as well. They are going to test you now and in 6 weeks when the CrossFit Open starts for only $59! This is a great deal! We will have a nutrition class Thursday January 28th at 7:00pm to help everybody improve. Lets all work towards improving and getting stronger and more fit in 2016! (at Cross Fit Preferred)

I just had a meeting with SEALFIT about the event in a couple weeks. They have changed the format and it will be a lot more fun! ALSO LESS MONEY! We have 10 of us going so far. It will be fun with more people. They have changed it to the Basic Training Certification Friday and a Turning Steel Personal protection seminar lead by Dan Cerillo a retired Navy Seal and SEALFIT coach on Saturday. The Basic Training Certification will teach "WHY" we do SEALFIT and will have some great workouts geared for all fitness abilities. The SEALFIT Turning Steel event will prepare you for situations like protecting yourself in today's crazy world. What to do if a gunman comes into a movie theatre, restaurant or home. How to approach your car at night and many other real world examples. It is $400 per day or $750 for both. SEALFIT is a mindset not just workouts. It is not just about the workout! This will make you a better person and protector. (at Crossfit Preferred)

We are excited to announce that we will have the Arizona BOD POD Monday January 18th, 2016 from 2:00pm to 7:00pm! Please sign up @ Arizonabodyfattesting.com to book your appointment and reserve your spot. This will generate an email to you on how to prepare for the test and a reminder email the day before your appointment. We have a 20 person minimum and the cost is $59 per person (two tests, before and after), cash, check or credit card. Once these slots are full we will add more time as needed. Open to anybody. You do not have to be a current member of CrossFit Preferred. Stay tuned for our Nutrition Challenge! This is a great way to work on improving yourself! #crossfitpreferred #bodpod (at Crossfit Preferred)

#bodpod #crossfitpreferred

Check out our programming for this week at crossfitpreferred.com We have a great week planned! We are starting our training for the CrossFit Open that starts February 25, 2016. 8 weeks away! (at Crossfit Preferred)

Tiersa and I are currently working on having a Vision of where we want to go in life and with our kids. We have never really worked on this together. We want to of course be the best parents we can be to our kids always but sometimes day to day things get in the way. We are focusing on having at least one meal a day with them together as a family and discussing the most important things we can with them like the scriptures and the day to day things going on in their lives. We have been super busy through the holidays and not doing as well with it the last few weeks. We are feeling committed to making this happen again with them daily. #transcenddaily #crossfitpreferred #lesueurfam #lesueurcarcompany

#lesueurcarcompany #lesueurfam #transcenddaily #crossfitpreferred

Happy New Year! We had a great time getting out for a hike at San Tan today with the family. Looking forward to a great 2016! Here is a quote/thought I found this week that I really like. "Good habits are not acquired simply by making good resolves, though the thought must precede the action. Good habits are developed in the workshop of our daily lives. It is not in the great moments of test and trial that character is built. That is only when it is displayed. The habits that direct our lives and form our character are fashioned in the often uneventful, commonplace routine of life. They are acquired by practice." - Delbert L. Stapley. Lets create daily habits this year that make us better everyday. What will you do daily this year that will make you a better person? I will have some form of quality time with my family everyday. #transcenddaily #crossfitpreferred #lesueurcarcompany #lesueurfam (at San Tan Mountain Goldmine Trail)

#lesueurcarcompany #lesueurfam #transcenddaily #crossfitpreferred

In addition to our normal CrossFit class we have track practice at Highland High School at 5:30am on Wednesday mornings. We are done by 6:30am. We also have runs from the gym on Mondays and Fridays. This week starts our 12 week training plan for the Phoenix Marathon/Half Marathon and 10K! #crossfitpreferred #crossfitendurance (at Crossfit Preferred!!)

#crossfitpreferred #crossfitendurance

Come join us this Saturday for the SEALFIT Reeve WOD. It will be an all bodyweight workout that everyone can do! We are also making this Saturday a free friends and family day. Learn more about the WOD @ http://register.sealfit.com/mark-video/ (at Crossfit Preferred!!)

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4 Rounds For Time 21 box jumps 18 Wall Balls 15 Kettle Bells 12 Burpees (at Crossfit Preferred!!)

Nothing like finishing off a hard workout with Andy's World Famous 7 Minute ABS! #crossfitpreferred #sealfit (at Crossfit Preferred!!)

#crossfitpreferred #sealfit

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