#crossgit

[solimedsd]

@asraza55 - T. H. R. U. S. T. E. R. No problem!!!! @indalogames @solimedsd @benn.espana @smartprogram_ @themightyminds @fisioglobalsport #competition #athlete #crossgit #lifestyle #livefreediestrong - #solimedsd https://www.instagram.com/p/B3RLi-foR-b/?igshid=vls2pe0gwo0q

[ishlass1]

Extended until 8pm free Earth Print Headband with purchase of $24 or more use fun2017🎉🎉 http://etsy.me/2k5j6nD

[ishlass1]

A personal favorite from my Etsy shop

[handbandpro]

Well, does it?? 😂😂😂 #handbandpro #crossgit #gym #elliptical #powerlifting #snatch #clean #jerk #crossfit #crossfitgames #squat #backsquat #frontsquat #deadlift #homegym #garagegym #fitaidaus #barbellsandtattoos #juggernauttraining #fitfamsa #unitedlifters #fitnessmemes #gymmemes #crossfitdepot #gymfail #crossfitproblems

[karladrummond-blog]

I pinched my ass cheek.....

How the fuck I did that I don't know. I'm not sore at all from my deadlifts but assume its related..... Hello rest days and mobility....

[karladrummond-blog]

Rest day and cheat day....

Has been fantastic I spent most of the day in my pjs reading the hunger games. I truly needed a break woke up at 11am almost 12 hours sleep. Had protein banana and peanut butter pancakes with honey then a salad for lunch with cheese. Then dinner was veggies with crumbed chicken with sauce. You know your cheat days are pretty lame when the only consist of organic peanut butter cheese and crumbed chicken cooked in butter.... So Mumma made cupcakes and I had one with ice cream and my body doesn't agree at all.... Headaches and tummy pains.... Nothing like being in pain to kick your ass to eat clean tomorrow.