Udah beberapa hari gak home workout. Kok badan tambah ambyar ajah. #homeworkout #cardioworkout #crossropejumpropes https://www.instagram.com/p/Cnsr0zqPXZ2/?igshid=NGJjMDIxMWI=

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Udah beberapa hari gak home workout. Kok badan tambah ambyar ajah. #homeworkout #cardioworkout #crossropejumpropes https://www.instagram.com/p/Cnsr0zqPXZ2/?igshid=NGJjMDIxMWI=
Lagi males bgt ke gym. Akhirnya cuma home workout #jumpropeworkout #jumpropechallenge #crossropejumpropes #crossropes #crossropeworkout #shirtlessmen_id #shirtlessguys #shirtlessmen #indonesianguys #indonesianmen (at Tangerang) https://www.instagram.com/p/Cl-egvXv1Fq/?igshid=NGJjMDIxMWI=
Ketika orang lain tidur nyenyak. Gw malah workout #jumprope #jumpropeworkout #jumpropechallenge #crossrope #crossropejumpropes #cardioworkout https://www.instagram.com/p/Ci8W78QhZoI/?igshid=NGJjMDIxMWI=
Evening cardio home workout #cardioworkouts #homeworkouts #jumpropeworkout #jumpropechallenge #crossropejumpropes #crossropechallenge https://www.instagram.com/p/CiU6z7JrVKF/?igshid=NGJjMDIxMWI=
Finally the set is complete! #crossropejumpropes #jumpropedudes #wejump #dothething #cardio #nogymneeded #homeworkout #vegan #stayathomechallenge #jumprope #jumpropeworkout #gethealthy https://www.instagram.com/p/CB7NUxcJA8n/?igshid=sboe4zu1ssto
Jump In #crossropechallenge #crossrope #crossropejumpropes #wejump #dothething https://www.instagram.com/p/CAgDdsAJ-K1/?igshid=i6llp5t1xdg7
Crazy what a difference 9 days can do. April 13th, and April 22nd. 20’s and 60’s. #workout #jump #jumpropeworkout #crossropejumpropes @crossropejumpropes (at Minneapolis, Minnesota) https://www.instagram.com/p/B_UobodFRD1/?igshid=1e1wmo7gk8jel
Well - I recorded a full 17min @crossropejumpropes workout, but somewhere along the sync process, the video got deleted. Bummer, so I got ice cream instead. #crossropejumpropes are amazing for travel. I have both the Get Lean and Get Strong sets for a full cardio and strength workout in under 30m. Grab yourself a set! https://amzn.to/2SmlKbL #wejump #workout #workoutmotivation #icecream #hardworktreats #journeytofit #jumprope https://www.instagram.com/p/B9kufWaHwpu/?igshid=1csnri7omzjjv