#dancers pose

[angesaurus]

❄️

[gymbunnyamber]

[intertwiningbodies]

Take a moment to breathe. You do so much every day. Thank your incredible body - every limb from your head to your toe. Inhale, expanding your chest and filling each crevice of your being with air. Exhale - slowly letting the air escape from your lips. Relax your shoulders…neck….jaw. Become comfortable with the idea of simply being. You and your breath - nothing more. You have an entire universe inside you 💓✨

IG: @thelittleflowerpetal

[cutebuttsandteacups]

[greener-living]

the body is your temple. keep it pure and clean for the soul to reside in  ~ b.k.s iyengar

[gymbunnyamber]

[intertwiningbodies]

This goes out to all of my teachers out there: I asked my mom this question last night because she’s a math professor and one of the best teachers I know: “Have you ever taught a class and felt like you did a terrible job and connected with no one?” She immediately communicated that she knew exactly how I felt. It’s not because anything specifically went wrong, but more of an internal perception of the energy in the room and your ability to communicate the delicate information that you’re most passionate about. ✨ In training, one of my teachers told me that she would experience these moments of disconnect and leave a class thinking “Damn. That was rough”. My mom further assured me that no matter how confident and fluid you become with your teaching ability, those moments will creep in from time to time.✨ All my teachers: you are amazing. I have so much respect for you. So, so much. It can be incredibly difficult to communicate at times, but it’s the times where you develop a magical connection and significant impact on your students, that make it all worth it. Teachers: you make the 🌎 a better place. 💙

IG: @thelittleflowerpetal

[letmebaremysoul]

Yoga at the top of the world