#dancestretch

[simonkicks]

A cool use of the #sistretcher ! Get yours on Amazon.com via the link in my bio @sistretcher . . . . . . #flexibility #balletstretch #allonge #dancestretch #extensiongoals #extensionaspirstion #dancegoals #badassgirl #flexiblegirl #flexibledancer #longleglady #splits #straddle #girlstretch #womenhighkick #flexibilitygoals https://www.instagram.com/p/CVL9L5fP5Ok/?utm_medium=tumblr

[mmueve]

Feeling so good after dancing all morning/afternoon. 💃🏻💃🏻Body nice and warm that I spent more time than usual on my stretches. L is my easier side but this is the farthest I've gotten in my mid split!! A goal I've had for years... I hope to be able to hold that stretch much longer one day. #stretchtime #splits #leftsplit #rightsplit #midsplit #dancestretch #yogastretch #mademygoal #feelingfit #splitchallenge #beflexible #stretcheveryday #solimber #namaste #siempremueve #majimueve

[danielleburman-blog]

FOOT STRETCHES! Remember to go at your own paste! • Put ur legs perpendicular to a wall. Tuck the toes and lift your knees. Lower your knees to feel the stretch! ****if u have had a foot injury I would not attempt this! • Hope this helps! #feetstretches #foot #stretch #stretching #wall #dancer #dancestretch #point #pointe