Jul 1, 2015
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Be Str🔴ng. Live Free.
I have more notes from this training session than I care to have, but working everyday to be a little bit stronger and faster. Worked with sub-max weights today for volume but a lot of technique needs to be addressed before I can truly start hit respectable numbers. This is 81kg /178.57lbs #weightlifting #olympiclifting #factionsc #crossfitmemphis #crossfit #attitudenation #darkorchestra #cleanandjerk #snatch (at Faction Strength & Conditioning)