We’ve all got something to say, but we may not always want an audience.
Enter: Journaling 101 📝. A workshop that’s all about you and your thoughts. The mundane fears you share with your friends and the ones you keep to yourself are all important to help you prioritize and cope with any problems that may keep you up at night or interfere with your day-to-day wellbeing.
There’s power behind the written word. Journaling can alleviate anxiety and stress while improving your memory and communication skills. It’s also a great way to spend a little time with your #1: You.
It doesn’t matter if you write digitally or prefer the analog way, there are no rules when it comes to journaling. Feel free to get crass, swear and use incomplete sentences. The words you write, and the benefits, are yours and yours alone to keep. So, do you boo and keep on keeping on.
💆Self-Care Sundays💆 with Justin from Day One at 8pm EST
About the class
When people hear the word journal, they often think of fancy leather-bound notebooks and long hours spent writing profound stories and insights from one’s life. This class is here to completely change your understanding of journaling, redefine the role a modern journal can play in your life, and show you how to make the Day One journaling app a powerful and delightful part of your life.
Meet Justin
Having discovered Day One almost 10 years ago, I’ve been a near-daily journal writer since. A few years back, I started supporting Day One’s social media and marketing efforts, building out the company’s Instagram following, creating the Day One Today newsletter, and creating an email and in-app onboarding experience for new users. As a father of four, I’ve used Day One to capture priceless moments from the lives of my children, through text, audio, video, and photo entries. I currently reside in Texas, enjoy biking, skiing, photography, and sports.
P.S. Did you miss any classes this week? No worries! Check them out here and here.
