#dball

[cartoonrival]

[kaoribriefs]

Vegeta/Bulma pencil. 

[solimedsd]

@angy_fp10 - Martes listo🤘🏻💪🏼 @crossfitdrk 🤟🏽#crossfit #crossfitgirls #crossfitlove #crossfitter #crossfitespaña #reebokwomen #sport #woman #sportwoman #crossfitwoman #fitness #reebokcrossfit #underarmour #crossfitlove#nike camiseta de @adidas muñequeras @solimedsd #solimedsd #strongwomen #strong #top #crossfitgames #dball #strong #happy #team #teamcrossfit #crossfitlovers #assaultbike #running #trailrunning#hansdtandpushup #girls Suplementacion @ironcansport https://www.instagram.com/p/B38626iIz8x/?igshid=1o41rmgasyvud

[alexisc22]

[kolyadin]

[limeylizard]

look at my terrible children (and also oolong), which one are you

[embodyment]

WOD #6 - 11/13/17

I had a dream that I missed today’s class and had to go tomorrow. It seemed so feasible I almost just accepted that fate was telling me to sleep in, but alas the anxiety of missing class won out in the end.

Today was a partner WOD and my partner was this sweet, yet bad ass lady who kept cheering me on for doing the simplest things. I couldn’t let her down, so as so it kept me working my hardest / fasted throughout the workout.

Divided between us, we did 4 rounds of:

1 Rope Climb her / 3 rope pulls me

40lb DBall over the shoulder

6 wall climbs

20 burpee box jumps to 20’

We finished in 24:26.

The rope pulls I really don’t mind and watching her do a rope climb really got me more ~optimistic~ about doing a rope climb then I’ve ever been. She made it look like rock climbing, and I’ve done rock climbing, so clearly one day I can climb a rope.

The DBall over the shoulder were less brutal then I expected, same with the Burpees. This WOD was definitely hard, but I didn’t feel like I was dying. Burpees used to make me wish I was dying, but today I probably could’ve done them indefinitely, albeit slowly.

Wall climbs - I need to work on walking my hands back. I think it’s more so a mental barrier as opposed to a physical one and I need to at least try to lift my hands off the ground next time.

[limeylizart]

whoops i got a bit behind again. huevember days 19-21!