Feb 2, 2020
Crossfit with @liddellcallum Day 1 week 17 of programming by @coachluke_ Sumo Deadlift Build to 1RM 120kg 12 Minute AMRAP 200m Run 5 x DB hang Clean and Jerk (Each arm) 10 X Goblet Squat #SumoDeadlift #run #dbcleanandjerk #gobletsquat #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B8EvfvYj9L_/?igshid=dg5g393gnw6a