#dbt worksheet

[psychresources]

DBT skills: Self-soothing using the senses

Source: McKay, M., Wood, J. C., & Brantley, J. (2007). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. New Harbinger Publications Incorporated. (PDF) (Pages 24-28)

[bpdclub]

In DBT (dialectical behavioral therapy), the mind is seen as having three states: emotional, rational, and wise. Our wise mind is the ideal state that we strive to act from when making decisions, but simply getting to know the three is a great introduction to internal awareness. Above is a graphic explaining the three minds, alongside a journaling exercise. ✨

You can read more about Wise Mind here and here.

[psychresources]

List of pleasurable activities

Source: McKay, M., Wood, J. C., & Brantley, J. (2007). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. New Harbinger Publications Incorporated. (PDF) (Pages 15-16)

[psychresources]

DBT skill: Radical acceptance

Source: McKay, M., Wood, J. C., & Brantley, J. (2007). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. New Harbinger Publications Incorporated. (PDF) (Pages 11-12)

[psychresources]

DBT: Coping thoughts worksheet

McKay, M., Wood, J. C., & Brantley, J. (2007). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. New Harbinger Publications Incorporated. (PDF) (Pages 49-50)

[psychresources]

DBT skills: Coping thoughts list

Source: McKay, M., Wood, J. C., & Brantley, J. (2007). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. New Harbinger Publications Incorporated. (PDF) (Pages 47-48)

[therapybypro]

Dialectical Behavior Therapy Worksheets | Therapy By Pro

Are you a mental health professional who struggles to keep track of your client's records? If so, you've come to the right place. Dialectical behavior therapy worksheets from Therapy By Pro are ideal for counselors, psychologists, psychiatrists, and social workers. Visit us to learn more.