Mar 27, 2019
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Yum yum 😍 #Starbucks #dccf #doublechocochip #frappuccino https://www.instagram.com/p/Bu7mpCxFMajC79Zu9vKj9U9LQ_OouV_shsiAac0/?utm_source=ig_tumblr_share&igshid=pwfbezc94xcl
2nd Inaugural
The second inaugural DCCF WOD is in the books.
Per HQ:
Hang squat clean 3-3-3-3-3-3-3 reps
Scaling The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Completed: @ 35#, 35#, 35#, 45#, 45#, 45#, 55#
H…
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