A couple years ago you could find me mindlessly shoving food into my mouth during my Netflix & chill time. It didn't matter if I'd just eaten dinner, or was still full, I'd find something to snack on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't even count the number of times I've stood in front of the open fridge trying to figure out want I should eat...even though, I wasn't really hungry. The crazy thing is, I didn't reazlize I was doing these things! 🔸Eating out of boredom 🔸Eating because I was stressed 🔸Eating because it was TV time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 3 words ⬆️ that have helped me eliminate 95% of my mindless/habitual/emotional/boredom eating and maintain my weight with ease! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find this helpful, check out my 🎧 Podcast, "Just Get Fit With Nikki" on Apple Podcast, Spotify, Google Play and more ♥️. There are also links in my Podcast highlight at the top of my feed. . . . . #bingeeatingrecovery #bingeeating #bingeeatingdisorderrecovery #cravings #cravingsatisfied #foodcravings #dealingwithcravings #diettips #nutritiontips #nutritioncoaching #nutritiontip #eatingdisorderrecovery #fatlosstips #weightlossjourney #disorderedeating #bodydismorphia #disorderedeatingrecovery #nutritionpodcast #healthpodcast #fatlosstips #fatlosshelp #fatlosscoach #nutritioncoaching #weightlosstipsforwomen #weightlosstip #diettips #nutritiontips #fatlosscoach #vancityfitness